February 16, 2018

Poison Ivy, Black Widow, Harley Quinn, & Catwoman!

The weather was beautiful this morning!!  Found these cards on Pinterest and decided to give em a go and we loved em!  Gave us some new […]
January 22, 2018

Super Mario 4 Corner MashUP!

Looking around during the workout was very inspiring!  Seeing how our ladies have improved drastically and some may not even realize it!  I saw ladies running […]
December 2, 2017

On the _ day of Christmas FiA Q asked of me!

It is that time of year for holiday carols!  Figured we’d eventually hate some of them so why not speed up the process! Welcome/Intro/Disclaimer 10PAX!! @ […]
November 27, 2017

Tabatas to warm us up!

Welcome/Intro/Disclaimer 6PAX!! #TheCourt It’s starting to cool down here! Multiple light layers go on, then as we warm up, they come off! Warm-up:  Head Roll 5SC L/R  […]
November 17, 2017

Dance Party Friday!!

It was a little chilly but we warmed up quickly with this workout! Welcome/Intro/Disclaimer 6 PAX w/3FNG @ #TheCourt!!  Welcome:  DareDevil, Cinderella, & Dragon Warm-up:  Head Roll 5SC […]
October 23, 2017

Wing It Monday!

Well….Rain messed up the plan.  We were going to run around a new track/path and venture out but with the heavy rain we opted not to.  […]
October 9, 2017

Tabatas & Weights on a Monday

A little rain can’t stop us!!  It was a humid raining morning but we didn’t melt away!  Welcome/Intro/Disclaimer 6 PAX!!  No FNG @ #TheCourt Warm-up:  Head Roll    […]
September 18, 2017

Cinderblock Strength and Cardio!!

Welcome/Intro/Disclaimer 21 PAX w/1 FNG @ #TheCourt Welcome Scottie!! Warm-Up:  Head Roll                             […]
September 9, 2017

Goose Creek, SC Launch #3!!!

Welcome/Intro/Disclaimer 31 PAX w/3 FNG @ #TheCourt!!  Welcome FNGs TrailBlazer, Rider, & Frenchie!! The Skinny:  Of course, Hurricane Irma chatter.  Welcoming the 3 FNGs and welcoming […]
September 8, 2017

20/15/10 Up and Down the Court!

Welcome/Intro/Disclaimer 13 PAX w/1 FNG @ #TheCourt!!  Welcome DirtyDancer!! The Skinny:  Sounds like Irma might leave us alone after all?  Making sure everyone has a plan […]
September 1, 2017

Sweatier than a football player!!

Today was Bruisers first co-Q!!  She wanted a football themed workout so we constructed one from some of the online training/drill/workouts we found that football players […]
August 26, 2017

Goose Creek, SC Launch #1!!

FiA love, support and spirit was definitely felt this morning!!  “We are FiA Goose Creek!!!”  *Loud cheers!!*  Welcome/Intro/Disclaimer 49 PAX!! Breakdown: 14 Summerville PAX, 11 Goose Creek […]