June 11, 2018

#MondayBlues Tabatas

Today kicks off our try at Welcome Week!  Welcoming FNGs and welcoming back PAX that haven’t been in a while.  Todays theme is #MondayBlues ~ wear […]
April 21, 2018

Introducing… Uptown Funk Your Abs

Warm-up: Head rolls, arm circles, side twists, windmills (IC), TTT (IC) Workout: Dice Fitness Grid – Table with 1-6 on the top and 1-6 on the […]
April 9, 2018

Who Stacked the Deck?

On this rainy and dreary morning, 3 PAX were determined to start their week off right with a variety workout.  Disclaimer Warm-Up: Head rolls Arm circles […]
April 6, 2018

Tabata Stations – Abs & Arms!!

5PAX @ #TheCourt!! It was a little cooler than what we wanted but you always warm up quickly with Tabatas!! Welcome/Intro/Disclaimer Warm-up: head roll, big arm […]
April 2, 2018

Strength & Speed!!

5PAX @ #TheCourt!!  We made it 3 times through the course and completed day 2 of April’s Challenge! Welcome/Intro/Disclaimer Warm-up:  Head Rolls, Big Arm Circles, Reach […]
March 16, 2018

Partner “Fun” Workout!!

4PAX @ #TheCourt!! Welcome/Intro/Disclaimer Warm-up:  Head Roll               Big Arm Circles Torso Twist                                 OH Side Reach Pulse TTT                                               Toy Soldiers Squat […]
March 9, 2018

Tabata Stations!!

We started off cold but by station 3 we were warmed up! 6PAX @ #TheCourt!! Welcome/Intro/Disclaimer Warm-up:  Head Rolls, Big Arm Circles, Side to Side Reach, Torso Twist, […]
February 16, 2018

Poison Ivy, Black Widow, Harley Quinn, & Catwoman!

The weather was beautiful this morning!!  Found these cards on Pinterest and decided to give em a go and we loved em!  Gave us some new […]
January 22, 2018

Super Mario 4 Corner MashUP!

Looking around during the workout was very inspiring!  Seeing how our ladies have improved drastically and some may not even realize it!  I saw ladies running […]
December 2, 2017

On the _ day of Christmas FiA Q asked of me!

It is that time of year for holiday carols!  Figured we’d eventually hate some of them so why not speed up the process! Welcome/Intro/Disclaimer 10PAX!! @ […]
November 27, 2017

Tabatas to warm us up!

Welcome/Intro/Disclaimer 6PAX!! #TheCourt It’s starting to cool down here! Multiple light layers go on, then as we warm up, they come off! Warm-up:  Head Roll 5SC L/R  […]
November 17, 2017

Dance Party Friday!!

It was a little chilly but we warmed up quickly with this workout! Welcome/Intro/Disclaimer 6 PAX w/3FNG @ #TheCourt!!  Welcome:  DareDevil, Cinderella, & Dragon Warm-up:  Head Roll 5SC […]