January 16, 2018

Run, then drop it like it’s hot!!

A few of us decided to show up for some pre snow fun tonight. Scratch-n-Sniff came back tonight and it was like she never missed a […]
January 11, 2018

It was a warm, wet night at The Corner but that didn’t stop us from getting our workout in!

We were three PAX strong for a repeat of the Body Weight Tabata with a few things switched up from previous versions. Warm Up 20 Arm […]
January 2, 2018

Coach’s Circuit followed by Hot Cocoa (notice a trend here? cold nights = hot cocoa at the Corner)

Five ladies came out on a cold night at the Corner for the first workout of the New Year.   We did a little something my […]
December 28, 2017

Countdown to … Hot Cocoa!

It was a cold night at the Corner and the last workout before the New Year so we did a Countdown followed by Hot Cocoa! Warmup: […]
December 20, 2017

Body Weight Tabatas – Take 2!

Three PAX came out tonight to power through this body weight Tabata and burn off some Christmas cookies on a warm December evening at the Corner. […]
November 30, 2017

Dedicated to my Friends M and M (the red ones and the green ones!)

This workout is dedicated to my friends M and M (the red ones and the green ones), otherwise known as, do NOT leave me alone in […]
November 29, 2017

Ain’t nothing but an AMRAP Thang

It was a warmish night which we were all thankful for – all four of us who drug ourselves out of the house in the dark […]
November 18, 2017

Lights at Night

Tonight I realized The dark at night is a whole lot creepier than in the morning. THANKFULLY the tennis courts were open with full lights!   […]
November 7, 2017

Countdown with a Disney playlist for extra motivation (distraction)

So excited to have 8 PAX for the first workout after the time change for daylight savings. And I was worried that I might be the […]
October 31, 2017

Tricks and Treats and the Purple People Eater on Halloween Night

Three brave souls ventured out on Halloween night for a frightfully good workout with a couple of tricks and even a treat!  We had a witch […]
October 5, 2017

Lady Luck – a high rollin’ dice game

We had 9 PAX come out to the Corner tempt Lady Luck with a high rollin’ dice game. Warm-up: 10 IC Arm Circles F&B 25 Calf […]
September 28, 2017

Chocolate Souffle or 1000 Reps?

We had 9 PAX for my first Q on a hot and humid night. We didn’t make that chocolate souffle tonight, but thanks for coming out […]