November 29, 2018

Power and Finesse Tabatas

We were a small but mighty group tonight.  While we all agreed that we didn’t want to come out tonight, we were all glad we made […]
November 15, 2018

Fifteens and Thirty-Thirty-Thirty

Fifteens and Thirty-Thirty-Thirty Warm up 15 each: Through The Tunnels, Static Butt Kickers, Static High Knees The Thang: do each set of 15 reps followed by […]
November 6, 2018

Mixed up Tabatas

Tic Tac Toe Tabatas This was a repeat of my Monday morning workout from the Grind – all mixed up.  We did everything on the list, […]
October 18, 2018

Not too Hot, Not too Cold – a perfect night for FiA

Warm Up: 10 seal claps 10 overhead claps 10 toy soldiers 10 through the tunnels Lower Body Strength Complete 10 reps of each exercise, repeat 2-3 […]
September 27, 2018

It’s only eleven …!

Humid night, small crowd, eleven is a bigger number than it seems! Warmup 20 Arm Circles IC (front and back) 20 High Knees 20 Toy Soldiers […]
August 7, 2018

The PreArmageddon Tabata

The weather was looking a bit sketch with storms building in the area, but the 4 of us ladies worked hard until we decided to bolt […]
July 26, 2018

Welcome to FIA – so glad you’re here!

Welcome to FNG Stephanie (Pirouette)!  So glad you came out to the corner tonight!  Hopefully there will be a bigger welcoming committee when you come back […]
July 17, 2018

Walk this way …

When there were only two of us, we decided a walk would be just the thing tonight. Warm up: walk to track 😉 The thang: walk […]
May 7, 2018

30/25/15 at #Corner

Disclaimer WarmUp – Static Butt Kickers, Static High Knee, TTT, Arm Circle 30 Overhead Press 25 Side Arm Raises 15 Front Arm Raises 20 Squats 30 […]
May 3, 2018

Circuit Workout courtesy of Coach (FiA Summerville)

Started the night with only two of us, but ended up four strong.  As on Tuesday, looking at this on paper, I can’t believe we got […]
April 19, 2018

Jive 35 PreBday Fun

Well, it had been a little over a week since I had been to The Corner and was pleasantly surprised to see 5 new faces had […]
April 14, 2018

Happy 3rd Birthday FIA Summerville!

Thirteen strong ladies met at #TheCorner to celebrate FiA’s 3rd birthday! The Thang was a little bit of torture but that Ring of Fire at the […]