March 17, 2018

St. Patrick’s Day Convergence

We all felt lucky this morning with the beautiful weather and great company Warm Up: TTT 10 IC Chicken Scooper 10 IC 10 Arm Circles on […]
March 13, 2018

Elevens … do that 5 times … and you’ve got 55!

Umami turned 55 yesterday so 55 was the number of the day!  Tonight we did elevens … five sets to make 55 … 55 reps in […]
March 1, 2018

#whatsyour17 — power, finesse — and 17 reasons

My voice was weak but we were seven strong on a windy, rainy night at the corner for some power and finesse, tabata style.  Thanks for […]
February 8, 2018

Where is Everybody? Did 1000 Reps in your absence, but we sure missed you!

It was a warm night at the Corner when 2 PAX met to complete 1000 Reps + some ab work.  We sure miss our FiA friends […]
February 6, 2018

Well, hello Dora!

It was a such a lovely evening to hang out with my FiA fam and visit DORA. We had old friends like Hannibal join us tonight […]
January 18, 2018

A Little of This, A Little of That (thanks Big Red and Coach!)

As a last minute replacement for Big Red (hope you feel better soon!), I used her Sweat the Alphabet followed by Coach’s Virtual Snow Q (well, […]
January 16, 2018

Run, then drop it like it’s hot!!

A few of us decided to show up for some pre snow fun tonight. Scratch-n-Sniff came back tonight and it was like she never missed a […]
January 11, 2018

It was a warm, wet night at The Corner but that didn’t stop us from getting our workout in!

We were three PAX strong for a repeat of the Body Weight Tabata with a few things switched up from previous versions. Warm Up 20 Arm […]
January 2, 2018

Coach’s Circuit followed by Hot Cocoa (notice a trend here? cold nights = hot cocoa at the Corner)

Five ladies came out on a cold night at the Corner for the first workout of the New Year.   We did a little something my […]
December 28, 2017

Countdown to … Hot Cocoa!

It was a cold night at the Corner and the last workout before the New Year so we did a Countdown followed by Hot Cocoa! Warmup: […]
December 20, 2017

Body Weight Tabatas – Take 2!

Three PAX came out tonight to power through this body weight Tabata and burn off some Christmas cookies on a warm December evening at the Corner. […]
November 30, 2017

Dedicated to my Friends M and M (the red ones and the green ones!)

This workout is dedicated to my friends M and M (the red ones and the green ones), otherwise known as, do NOT leave me alone in […]