September 27, 2018

It’s only eleven …!

Humid night, small crowd, eleven is a bigger number than it seems! Warmup 20 Arm Circles IC (front and back) 20 High Knees 20 Toy Soldiers […]
August 7, 2018

The PreArmageddon Tabata

The weather was looking a bit sketch with storms building in the area, but the 4 of us ladies worked hard until we decided to bolt […]
July 26, 2018

Welcome to FIA – so glad you’re here!

Welcome to FNG Stephanie (Pirouette)!  So glad you came out to the corner tonight!  Hopefully there will be a bigger welcoming committee when you come back […]
July 17, 2018

Walk this way …

When there were only two of us, we decided a walk would be just the thing tonight. Warm up: walk to track 😉 The thang: walk […]
May 7, 2018

30/25/15 at #Corner

Disclaimer WarmUp – Static Butt Kickers, Static High Knee, TTT, Arm Circle 30 Overhead Press 25 Side Arm Raises 15 Front Arm Raises 20 Squats 30 […]
May 3, 2018

Circuit Workout courtesy of Coach (FiA Summerville)

Started the night with only two of us, but ended up four strong.  As on Tuesday, looking at this on paper, I can’t believe we got […]
April 19, 2018

Jive 35 PreBday Fun

Well, it had been a little over a week since I had been to The Corner and was pleasantly surprised to see 5 new faces had […]
April 14, 2018

Happy 3rd Birthday FIA Summerville!

Thirteen strong ladies met at #TheCorner to celebrate FiA’s 3rd birthday! The Thang was a little bit of torture but that Ring of Fire at the […]
April 3, 2018

Lucky 7 and the Beast

Well, well, spring decided to show up in Aiken! Warm-ish weather and a wonderful breeze mixed with great company made tonight’s workout incredible! I’m leading tomorrow […]
March 22, 2018

And then there was ONE … the show MUST go on!

It was a beautiful night at the Corner so when I ended up solo, I decided the show must go on! Warmup 30 seconds fast fee […]
March 17, 2018

St. Patrick’s Day Convergence

We all felt lucky this morning with the beautiful weather and great company Warm Up: TTT 10 IC Chicken Scooper 10 IC 10 Arm Circles on […]
March 13, 2018

Elevens … do that 5 times … and you’ve got 55!

Umami turned 55 yesterday so 55 was the number of the day!  Tonight we did elevens … five sets to make 55 … 55 reps in […]