#TheBridge #FiAAiken

February 16, 2018

FiA Family Friday Game Morning – UNO

This mild weather is amazing!!! It was 60ish degrees this morning and with the encasement of the convocation center and hill to the bridge there was […]
February 14, 2018

Getting a Little Misty

4 pax turned out to start their Valentine’s Day with a  HIIT workout that included arms, legs, abs, and cardio. Everyone was running a little behind […]
February 9, 2018

Pass the Torch – An Olympic Inspired Run

It was cold morning yet again. We didn’t have a Q on the schedule but decided as a group to do a run/walk. With the Olympic […]
February 5, 2018

Post Super Bowl Challenge

Back at the start of the year we decided as an AO to a As Many Reps/Rounds as Possible challenge. At the end of every month […]
January 15, 2018

One More to Keep Warm

It was just us three this shivery cold morning. After falling into a Youtube rabbit hole on Bible Journaling and a teething baby kept me up […]
January 12, 2018

1000 Calorie Burn…..

The weather was back to “normal” which allowed me to be confident that I would make it out this morning, so last minute Q it was! […]
January 10, 2018

Dirty 30

Today brought us warmer temps in the low 50s. After the past week’s 20 and below temps it felt quite balmy. It was warm enough for […]
January 3, 2018

When Everyone’s Running A Little Late, A Jog Around Campus We Will Take

Happy 2018!!! It was our first FiA of the year at our AO (many went on a region hike Monday) and boy was it cold. Accuweather […]
November 29, 2017

AMRAP

6 Pax joined me, Mishap, for an AMRAP workout this morning at the Bridge! We used a five minute Ab Set to get us warmed up […]
November 24, 2017

Turkey Burn Smorgasbord

Four of us did our best to burn off our post Thanksgiving with this fun little combination of exercises. Despite the 30 degree weather we managed […]
November 22, 2017

#BurnBeforetheBird

The Pax discovered this morning that change can be hard! 6 of us endured the 100% humidity to burn through some calories in an effort to […]
November 18, 2017

Four of us showed up in the SC cold to get our workout on. We warmed up rather quickly thanks to the cardio and the challenge […]