#TheBridge #FiAAiken

November 22, 2017

#BurnBeforetheBird

The Pax discovered this morning that change can be hard! 6 of us endured the 100% humidity to burn through some calories in an effort to […]
November 18, 2017

Four of us showed up in the SC cold to get our workout on. We warmed up rather quickly thanks to the cardio and the challenge […]
November 15, 2017

One fABulous Hump Day

It was only me and Snapped this morning, but we rocked this Thang in the 33 degree weather like champs. Despite the fact we missed our […]
November 8, 2017

Ladder of Death – Thank Goodness It Wasn’t Too Hot

8 Pax showed up on this oddly warm and humid November morning. Despite everyone having sleeping problems, we came and conquered the Ladder of Death. Warm […]
October 30, 2017

30 and Thankful

Today is my 30th Birthday! I am so thankful to be able to get up and workout with wonderful ladies. This time last year this would […]
October 23, 2017

Building Pyramids

5 pax joined Mishap and  Strokin  in the wet parking lot after a rainy night. The last week has provided us with some colder mornings …. […]