November 12, 2018

Soaking up the positive vibes at Field of Dreams

No school and no work today so I was pumped to be able to get to the 9 am Hub, Q, and hang out with some […]
November 9, 2018

A tiny trip into my brain

First (soft) launch of the early morning Friday workout! I had a plan, but driving to the park, I just wasn’t feeling it. Decided to scratch […]
November 8, 2018

Making history

We took a poll and Thursday night at The Hub was the most requested workout. Tonight was the first soft launch, the first evening workout at […]
November 6, 2018

Pumping up the week

It was a hot and muggy Monday morning. What better way than to sweat it out!?   Starters-Lap around horse rink to warm up The THANG: […]
November 2, 2018

Bench Beatdown

9 PAX showed up for a Bench Beatdown round the 1.5 mile loop at #the_hub (I Our warm up was the running to first bench.  Here’s […]
October 29, 2018

Suicides, Sixes & Dora

Great time exploring our AO with you all this Saturday. Warm Up: JJ – 15 IC & Imperial Walkers – 15 IC Suicides – mosey to […]
October 22, 2018

Seven minutes of Heaven

It can’t be more beautiful than it was today… and yesterday in anticipation, I was SO EXCITED to try to warm up to Twist & Shout. […]
October 12, 2018

Felt like Fall

It was B.E.A.Utiful this morning, and I’m so glad everyone came to join us at #the_Hub.  Traffic was horrendous due to main road being down right […]
October 1, 2018

Sixes, Doras and the Mat

It was SO good to see everyone again <3  I feel like I’ve been in a weird fog the last couple of weeks. Warm Up:  15 […]
September 25, 2018

Countdown before the storm…

The Cape Fear region was all a buzz before HFlo made her appearance.  Preparations all around town; stores selling out of water and gas.  But we […]
September 10, 2018

Bodyweight Pyramid

warm up: gait drills (to the tree & back) – toe walks, butt kicks, long stride walks, backwards walk 25 jumping jacks & a little stretching […]
September 3, 2018

Meet Up On The Loop

Labor Day Holiday Workout at #the_Hub?! What to do?! I decided to pull a workout from an F3’er named LETC (Little Engine That Could – seemed […]