The Thursday Thump

June 15, 2017

Speed Work and Tick Tack Toe!!

Welcome/Intro/Disclaimer 8 PAX!! No FNG @ #SummervilleSole Warm-up: Knee Pull, Running Man, Imperial Walker Kick, Hacky-Sack, Hip Flexor, Leg Flexor, Leg Extensor, Plantar Flexor, Hip Extensor (from this link) […]
April 27, 2017

Speed Work & 4 Corners & Tick Tack Toe!!

Welcome/Intro/Disclaimer 7 PAX!! No FNG @ #summervillesole Warm-up:  Happy Ankle (up/down/circle) Running Man (each side)                  10IC each side Slow Imperial Walker Kicks               10IC Jumping Jacks   […]
March 30, 2017

Speed Work & S-P-U-D!!

Welcome/Intro/Disclaimer 6 PAX!! No FNG @ #summervillesole Warm-up:  Happy Ankle (up/down/circle) Hacky Sack                           […]
March 9, 2017

Speed Work & SPUD!!

Welcome/Intro/Disclaimer 13 PAX!! No FNG @ #summervillesole Warm-up:  Happy Ankle (up/down/circle) Hacky Sack                           […]