The Mill

August 22, 2018

10 Pax Plus a Cat

We had a great turnout with 10 pax this morning including FNG Leslie aka Doc. 🙂  Mike II (kitty cat) made a special appearance partway through […]
March 6, 2018

Welcome FNG Spirit Fingers!

I had a lead that a sorority sister of mine from Clemson may show up to the 5:30am workout on Monday. In an effort to recruit […]
June 22, 2017

Wonderful Wet Wednesday @ The Mill

Well, it was raining… even though ALL of our phones said it wasn’t! Ha! We did a quick warm up at WEP and took off for […]
February 22, 2017

A dog, $50 and who are we mad at?

The Thing: Jumping jacks-20c Slow butt kickers-20c Side to side lunges-10c Arm circles Easy jog to soccer lot via pathway Accumulator 5 froggers, run hill 5 […]
November 3, 2016

Sassy Pants Minus the Pants (!?) Plus some Burpees = A Whole “Mesa” Sassy Squats

I’m not going to lie. I check the Q schedule like normal people check the weather because I like to at least *THINK* I know what’s […]
October 5, 2016

The Scarecrows Still Have Arms, But Do We?

17 fabulous FIAs joined Megaphone and Flash for a little trip through downtown Fort Mill to see the scarecrows and abuse challenge ourselves with some arms, […]
September 21, 2016

20 Years Ago at The Mill

13 ladies met at WEP (and one more from her home) on a breezy September morning for a throwback to 1996 workout. WARM-UP : In Cadence:  […]
September 16, 2016

Speed Bump?

Eleven (or twelve) ladies joined me this morning for our 5:00 A.M. workout. Teachers have to leave early, so I hope we listed everyone that attended. […]
August 31, 2016

5 Rounds of Abs and Buns of Steel at The Mill

8 ladies gathered at The Mill this final morning of August for 5 Rounds of a full body partner workout. WARM-UP: Jumping Tricep Jacks 15C High […]
August 17, 2016

No Rest for the Weary

We were 10 FiA strong this morning as we dove into some High Intensity Interval Training (HIIT). This was a solid 45 minute workout with virtually […]
August 11, 2016

Bringing it back to the old school

I feel like I haven’t Q’ed a bootcamp at WEP in awhile (especially the “later” one), so it was back to the old school. Warm-up Coconut […]
April 13, 2016

A Burpee……..

Primanti started us off with warm ups: cherry pickers arms circles butt kickers we ran to the roped off lot and did a minute of each: […]