the launchpad

August 12, 2017

Make it rain!

8 PAX got together for a HIIT workout with about 2 trillion percent humidity. It wasn’t raining although it looked like we had been through a […]
August 3, 2017

HIIT Pyramid – AKA “Really, Pepper????”

14 PAX gathered at The LaunchPad to get the burn on. It rained on us all as we were driving in, but cleared up and left […]
April 29, 2017

Partner work with weights – walk FASTER!

9 PAX gathered for a Saturday morning traveling workout. We ran from #thelaunchpad over to Raisse Wicker Park tennis courts to use the rocks and cinderblocks […]
March 3, 2017

The hardest bodyweight workout you’ll ever do

This Saturday we took a little trip from the park over to the splash pad so that we could use the small wall there for our […]