the grassy knoll

February 13, 2017

Burpee +1

5 PAX got better together on an escalator this morning at #thegrassyknoll. Warm-up: lap around the block, arm circles, jumping jacks, cotton pickers, toy soldiers The […]
February 6, 2017

Super Monday Kick Off

3 PAX worked off those excess party calories on #thegrassyknoll at 5an for FiA of the Pines’ FIRST MONDAY WORKOUT! Warm-up: Jumping jacks Arm circles Toy […]
January 10, 2017

Two pair of pants kind of day

3 PAX met up on the grassy knoll on a chilly morning to complete a pyramid. Warm up: jog around the block, 10 windmills, 10 cherry […]