The Farm

September 17, 2018

Missed by Florence

Weather held out and we were missed by Florence but we missed all our regulars Pax. Warm up:  20 of each: Jumping jacks, toy soldiers, elbow […]
July 2, 2018

Swimming through Circuits

Warm Up: Indian Run around the parking lot. We did 9 exercises, 3 rounds (modify as needed): Round 1: 10 reps each 30 seconds squats and […]
April 16, 2018

Summer Arms

We worked on our arms, shoulders and back to get ready for the tank tops and sun dresses. Warm up: 25 count in cadence jumping jacks, […]
December 18, 2017

12 Days of FitMas

7 Pax joined me at #TheFarm this morning for the 12 Days of Fitmas! Warm-Up 10 quad pulls with reach 10 knee hugs 10 toy soldiers […]
November 6, 2017

Power with Partners

8 Pax came out to The Farm all energetic from our extra hour of sleep this weekend! We challenged our abs with a partner workout! Thank […]
September 4, 2017

Let’s Mix in Some Burpees

6 PAX strong at The Farm this morning to kick off Labor Day. Cooler weather had some of us in sweatshirts to start but they were […]
August 14, 2017

Jello Arms and Legs Oh My!

A muggy Monday for 7 PAX including 2 FNGS at The Farm. The air was quite thick and we all enjoyed the slight breeze that came […]
August 7, 2017

8 PAX for 8 rounds of 8

7 faithful PAX joined me on this rainy Monday morning to get our week started off right.  I’m so grateful for this community of women and […]
June 26, 2017

Dora Meets Rapunzel #goDisney4Rapunzel

17 PAX including 1 FNG joined me this morning for the week 3 launch of Neely Farm AO. Great job Golden for an awesome co-Q this […]