The Dungeon

July 13, 2018

Ones, Twos & Tamagotchis

Eight lovely ladies joined me in The Dungeon to start our Friday off right. As I fumbled with my Garmin, apparently it sounded a lot like […]
June 29, 2018

Four Corners Friday

A great group joined me for what felt like my first Q in forever. Thanks to Tech and Colonel for stepping up and taking the last […]
April 20, 2018

Friday Pyramids

Three awesome ladies joined me this morning despite my false advertising for warmer weather (WHY is it still 35 degrees???). Regardless, we warmed up fast and […]
March 9, 2018

FiA Highland Creek Turns 4!

Six awesome ladies joined me in the cold to celebrate FOUR YEARS STRONG at Highland Creek. We even had a group of five pre-bootcamp runners! Its […]
February 23, 2018

Throw Back Stations in the Dungeon

Five ladies joined me to enjoy this glimpse of spring and sample a little workout that was very “Throw Back” of our early HC FiA day-STATIONS […]
December 1, 2017

Annual Game of Dirty Santa

Time for My Semi-Annual Game of Dirty Santa. First FiA pulls a “Gift” (i.e. exercise) out of the gift bag and we do the exercise as […]
September 22, 2017

Five for Friday

Seven awesome FiAs came out to support Tiny Dancer for her first Co-Q (which was really just a Q as she planned it all by her […]
September 1, 2017

Where’s the Rain??

I’ve said it before but I’ve determined that the ticket for ensuring it doesn’t rain during your workout is to MOVE YOUR WORKOUT FOR THE RAIN. […]
August 18, 2017

Pyramids of Pain

Six awesome ladies came out to workout with me this morning. We were extra chatty so we continued our conversations while we did some uncounted warmups […]
August 11, 2017

20 Second Pyramids

Anyone else reminded of the old Dr. Dre song with this title? No, just me? Twelve awesome ladies came out this morning to end the week […]
June 16, 2017

Pyramid of Pain

Nine awesome ladies joined me to kick off Friday in style. When my friend did this workout at BURN boot camp and said it was “brutal”, […]
May 19, 2017

Four Corners

Today was one of those days that I just did not want to get out of bed. But when I saw what a strong turnout we […]