The Afterburn

June 16, 2018

Lots of Parking Lots but Not a Lot of Shade

Warm-up Jumping jacks-20c Slow butt kickers-20c Side to side lunges-15c Arm circles Run to church on Harris St Squats with one leg up on steps-20 Run […]
May 15, 2018

A hot tour of FM

Warm-up Scissor jacks Butt kickers Windmills Arm circles Run to short wall lot Tricep dips-20c Step down-20 (right leg) Incline push-up-15 Step down-20 (left leg) Go […]
April 15, 2018

Camelback Hill was plenty of running

Warm-up Jumping jacks-20c Slow butt kickers-20c Windmills-10c Arm circles-big forward/back Run to camel back hill Plank-1 min Squat pulses-down for three/up one-1 min Tricep dips-1 min […]
October 17, 2017

Scarecrow Saturday

Warm up High knee with clap under-20cadence Scissor jacks-20cadence Butt kickers-20cadence Arm circles Run over to front roped off lot via path Squats down for 3 […]
June 2, 2017

Bugs and Birthday

May 27 Easy jog to 1/10 mile marker and back High knees with a clap under-20c Windmills-20c In and out jacks-arms go front then to side […]
May 8, 2017

Just one of those days

I definitely thought I would be the only one for Saturday’s Afterburn workout. We had to change locations because of the Strawberry Festival then it was […]
March 1, 2017

Louise BB- Still counts right?

I had SOOO much fun coming up with this workout AND leading it!! I had to wash my hair this morning because I knew I wouldnt […]
November 3, 2016

Time Flies When You’re Having Fun- Louise BB

I really can’t tell you guys how happy I am to be back at boot camp workouts! There is just something about the feeling of sore […]
June 7, 2016

Drills and bits, and bits, and bits

Lucky number 13 ladies braved the 8:15 heat to run drill bits at WEP. Here’s the skinny… WU- 25 Seal Jacks – in cadence 15 Arm […]
April 3, 2016

April showers/downpour with a burpee prize

What a big turnout for a Saturday especially with the threat of rain.  According to my App, we were going to be spared the rain.  Apparently […]
March 6, 2016

Old school at The Afterburn

The Thing: Side to side lunges-20c Butt kickers-20c Toy soldiers-20c Arm circles-10/10/10/10 Stations-Round 1 (20 jumping jacks between each station) 1. Squat pulses-20c 2. Bicep curls-30 […]