December 18, 2017

12 Days of FitMas

7 Pax joined me at #TheFarm this morning for the 12 Days of Fitmas! Warm-Up 10 quad pulls with reach 10 knee hugs 10 toy soldiers […]
December 11, 2017

Schoolhouse Rocks

Baby it Cold Outside!! warm-up 10 jumping jacks, 10 toe touches Circuit 1 30 Squats, 30 Lunges, 30 Dead lifts, 30 Lateral Raises, 30 Weighted Bridges […]
November 16, 2017

TLC : TENder Love & Cardio

“TLC” means so much to me, starting with “tender love & care” – what we provide each other and ourselves every time we get together to […]
November 15, 2017

Thankful Turkey Games

Pax of seven faced a cold 31* and clear morning to give thanks and play some games. 1. FIA DISCLAIMER:  I am not a professional. This […]
October 8, 2017

Burn shoulders, burn!

It was a beautiful, cool morning with a full moon to be at #creek for boot camp. We started with a nice workout: 10 IC JJ […]
September 21, 2017

Don’t Drink the Water!

8 Pax came out on a humid morning to make fun of the passionate complaints people sometimes lodge in the Nextdoor app (No dog poop in […]
August 29, 2017

Can you help us launch Goose Creek, SC?!?!

Hello lovely ladies of FiA!! We are in the process of launching Goose Creek, SC and are in search of Q(s) for our third launch workout […]
August 28, 2017

1, 2, 3 What???

A group of 10 sassy fias met up this morning at the church for a fun workout.  This is what we did: Warm up:  15 butt […]
August 15, 2017

Holy HOT!!!!

The humidity this morning was stifling! I am not sure I have ever been drenched that bad. It sure did feel good though! Warmup: 15 JJ,IC […]
July 28, 2017

Friday Fun….FIA style!

Warmup: 15 JJ, IC 10 TTT, IC 10 Toy Soldiers, IC Mosey to the other side of the ponds parking lot. The Thang: We will do […]
July 8, 2017


It’s been one whole year since FiA was established here in Greenville.  And what a blessing it’s been to all involved…. A special THANK YOU goes […]
July 5, 2017

Speedy Work

Decided to do some speed work on this lovely 4th of July. Happy Birthday America! Warmup: 15 JJ,IC 30 Butt Kickers, OYO 10 Toy Soldiers, IC […]