November 23, 2017

Is that bite really worth it?

A majority upper body workout that will make you think twice about mixing up that dish that’s really just for you or lifting your fork for […]
November 22, 2017

Metro convergence turkey day preblast

Convergence tomorrow at AG Middle school from 7-8 am. Bring a mat, light weights (like 5 lbs) and gloves. Oh and gratitude. Then head over to […]
November 22, 2017

Countdown to the Feast

12 PAX in the gloom this morning looking to get in some last minute exercise to feel better about all the eating that will be going […]
November 21, 2017

Eagle’s Nest PB – Lift that turkey!!

Just kidding… we aren’t going to be lifting turkeys, but plan to bring 5-12lb dumbbells, a mat/towel, and gloves for a total-body circuit workout.  We’ll be […]
November 15, 2017

Thankful Turkey Games

Pax of seven faced a cold 31* and clear morning to give thanks and play some games. 1. FIA DISCLAIMER:  I am not a professional. This […]
November 30, 2016

Keep Moving…It Is Cold

9 PAX came out this morning to stock up burnt calories before Thanksgiving Here is the skinny….  
November 30, 2016

Thanksgiving Trivia

Time to get ready for turkey, mashed potatoes, stuffing, gravy, and pie…and probably more pie.   Warm Up: Jumping Jacks, Toy Soldiers, Triple Touch, Arm Circles […]
November 26, 2016

Thanksgiving Scrabble

Twelve PAX (2 FNGs) came out on this windy Saturday morning! Just 2 days after Thanksgiving, we kept with that theme. Bobcat led the group with […]
November 23, 2016

Burpees = More Pie

Warm up:  20 Cherry Pickers, 20 Butt Kickers, 20 Imperial Walkers We ran drill bits in the park. #1 10 push ups, 20 tricep dips, 30 […]
November 22, 2016

Quickly Escalating to Turkey Day

8 PAX (including 1 FNG) bundled up under the stars on a clear, 28-degree morning to ride the FiA escalator to turkey day. We did not stay cold for […]
November 21, 2016

We Gave Thanks and Planks!

  It was a cold one today, but we came ready in our layers and ear warmers! Despite the drop in temperature, we truly are greatful […]