March 16, 2018

Build on it

18 pax assembled at DU in extremely windy conditions to hammer out a Build it Up workout and to celebrate HotSpot’s upcoming nuptials.  Dressed in green, […]
February 22, 2018

Blakeney Burn PB – Endurance Pyramid

Been hibernating in the cold weather? Well spring is here and there’s no excuse to skip this awesome workout. Start your weekend off right and join […]
November 3, 2017

Gridiron KettleBell Tabata Workout

Beautiful full moon morning Temp 58 Warm Up 10 IC Jumping Jacks 10 IC Imperial Walker 10 IC Through the Tunnels 10 IC Arm Circles Moved […]
October 6, 2017

Kickboxing Remix

Kickboxing Remix Warm-up: 10 shoulder rolls forward and back 10 large arm circles forward while marching 10 large arm circles backward while opening hips 10 each […]
September 15, 2017

Do or Di[c]e

9 PAX for a 2% Q @ Down Under W/U 15 JJs 15 Windmills x IC 15 Monkey Humpers 15 Arm Circles (front/back)  *Run to Helipad* Do […]
July 13, 2017

July 14, 2017 IronMaiden PreBlast CharlotteMetro

What WOD should we whip out dear Mother FIA? So many to choose from (or steal) right Stringbean, Santiago and Jedi? At IronMaiden plan ahead to […]
May 12, 2017


11 PAX for a 2% Q @ Down Under W/U: 20 JJs 20 Arm Circles (front/back) 20 Windmills W/O: **Run to Tire Yard** AMRAP [4:00] 20 P/U’s 20 […]
May 5, 2017

Margaritas and a Taco

Five ladies joined me this morning at Legacy Park for a Cinco celebration FiA style. It was a little wet, windy and messy but we were […]
March 10, 2017

2% Signature Workout

7 PAX for a 2% Q @ Down Under W/U: 15 Windmills x IC 15 JJs 15 TTTs 15 Arm Circles (front/back) W/O: **Run to Helipad** Ring of Fire (All […]
February 18, 2017

Ring around the Pond

Six ladies, 3 deer and  a cat joined me for some Friday Fitness.  The deer and the cat didn’t stick around but we continued on. WARM […]
November 4, 2016

Cake for Days – 2nd Edition

I asked for double digit PAX this morning and I GOT IT!  Thanks so much for coming out and smashing leg day with me! “Cake for […]
September 23, 2016

Way to join us

While Cosmo and Mia got some extra run miles in and joined us late here is what the rest of the PAX did.   Warm Up: […]