#TacoTuesday #swfia

September 3, 2018

Working It All

Warm up: 10x’s each: Cherry pickers Toy Soldiers Fwd big arm circles Bwd big arm circles short lap around the amphitheater   Workout: This consisted of […]
August 14, 2018

Plyo is for jumping!

I hate plyo workouts. Which is why I make myself do them. Tonight I had some wonderful company to help me groan through the pain of […]
August 7, 2018

bring the heat

WU: well a few of us ran before but we did jumping jacks, jogging in place, xc skiiers DWU: arm swings, arm circles, pot stirrers, toy […]
August 3, 2018

Core Work

Warmup: light jog around the goose pond Workout:  This workout consisted of 27 different exercises geared toward the core.  Depending on the difficulty of the exercise, […]
July 28, 2018

Head, Shoulders, Knees & Toes

Warm-up: 20 toy soldiers 20 Good mornings 20 front arm circles 20 back arm circles little jog around amphitheater Workout:  We had 6 sets total that […]
July 17, 2018

Can we beat the storm?

Three brave pax and one 2.0 joined me tonight before the flood gates opened. It started getting very dark and ominous looking at the end .  […]
July 3, 2018

This is almost relaxing.

We set up by the pond tonight in the shade!! It was way hot and a small little group that worked their butts off .  The […]
June 19, 2018

Turning Up the Heat

This was a workout inspired by Greenthumb and Cornflower which was a ladder workout starting with 100 reps and then down to 10.  It was only […]
June 12, 2018

Don’t forget our friends, Rocksanne and Rockette!

Today was a great Tuesday!! Temperatures were perfect, it didn’t rain and we had 2 FNGs!! Chicklets 2 2.0s got names tonight, H2O and Melon….watermelon! We […]
June 5, 2018

june taco tuesday fitness assessment

Warmup: jumping jacks, carioca, jumping jacks, high knees, jumping jacks, butt kicks Dynamic warm-up: toy soldiers, squatters, alternating lunges, arm circles, swimmers Fitness Assessment: 1 mile […]
May 15, 2018

A whole cycle of CARDIO!!

Zombie Bride here posting on behalf of Sunflower, still having some difficulty getting her account set up. Technology!!! Ugh…. Anyways, it was a great workout tonight […]
May 8, 2018

Tour of Womble

It was a beautiful night for a tour of womble park .It wasn’t too hot nor was it too cold .All the best spots are in […]