#TacoTuesday #swfia

June 12, 2018

Don’t forget our friends, Rocksanne and Rockette!

Today was a great Tuesday!! Temperatures were perfect, it didn’t rain and we had 2 FNGs!! Chicklets 2 2.0s got names tonight, H2O and Melon….watermelon! We […]
June 5, 2018

june taco tuesday fitness assessment

Warmup: jumping jacks, carioca, jumping jacks, high knees, jumping jacks, butt kicks Dynamic warm-up: toy soldiers, squatters, alternating lunges, arm circles, swimmers Fitness Assessment: 1 mile […]
May 15, 2018

A whole cycle of CARDIO!!

Zombie Bride here posting on behalf of Sunflower, still having some difficulty getting her account set up. Technology!!! Ugh…. Anyways, it was a great workout tonight […]
May 8, 2018

Tour of Womble

It was a beautiful night for a tour of womble park .It wasn’t too hot nor was it too cold .All the best spots are in […]
April 24, 2018

Spokes Metro Redux

Great showing from our Pax and 2.0s…. Rain seemed to hold off more or less for us on this Taco Tuesday WU: High knees, butt kicks […]
April 10, 2018

All about those ABS!!

Tonight was all about those abs, all thanks to the Q running her first half on Sunday and not thinking when signing up to Q .Oh […]
March 21, 2018

Spring AMRAP…

WU: jumping jacks, XC skiers, high knees, butt kicks DWU: arm circles, swimmers, pot stirrers, toy soldiers, squatters, alt lunges, open/close gate AMRAP (1 min on, […]
March 15, 2018

Do I smell??

We had 11 PAX for Taco Tuesday. Still cold here in NC. I asked everyone to circle up, and no one wanted to be next to […]
March 7, 2018

Playing in the rain

Thanks for braving the cold rain to come on out for Taco Tuesday!  The PAX rocked the assessment, even running the mile in the rain!  (except […]
February 27, 2018

Pick your Fav….no not those Pip Boy

Tonight we had some fun with our FiA names and a 20 sided die. Once we worked out to all of our names, we had a […]
February 20, 2018

Yay!!!…Oh, we mean darn!!

Tonight was a beautiful night!! We had a little bit of drizzle a couple of times, but no one complained…about that anyways. Haha haha .I mean […]
February 14, 2018

The one where I finished my notebook…

5 Pax and 2 FNGs joined me on a chilly, Pre- Valentine’s Day Taco Tuesday. I have a notebook that I keep all my workouts that […]