#TacoTuesday #swfia

November 8, 2017

Wait..what comes next?

Six pax came and joined me on this cold and misty night..boy they had no idea that we were about to play a memory game. We […]
October 25, 2017

The one that went a little short.

The Warm Up: Arm Circles (small and large), Pot Stirrers, Windmills, Toy Soldiers, Quick In and Outs   The Thang: Reverse Lunges – Right Leg – […]
September 26, 2017

Abs and the Albino deer of HS

Well..we had an albino deer sighting tonight. If you are local to Holly Springs then you probably know about this rare and beautiful deer. He shows […]
September 20, 2017

Taco Tuesday @ the tennis courts

We went to the tennis courts tonight so that we could see what we were doing. It gets dark so early now😭  I had a fast […]
September 14, 2017

Audible called

I intended an entirely different workout and then it opened up and poured and not even I wanted to get that wet so we utilized the […]
September 6, 2017

Betty Ford Core

Love Taco night.Thanks Benjamin Button for the push. I had planned to do this whole 1 HIIT wonder work out but technology failed me so i […]
August 29, 2017

Where are the lights?

Well we found out tonight that there is no electrical outlet at the large picnic shelter…but lucky enough my phone played my 80s playlist loud enough […]
August 16, 2017

Soccer practice throw-back

Lately our super humid and sticky days have reminded me of growing up playing endless hours of soccer with my friends. I was inspired and put […]
August 1, 2017

Celebrating the 90s

Stop. Collaborate and Listen. 16 PAX jammed to the 90s while performing a 90 second exercises in circuit. They pumped it up, jumped jumped, pushed it […]
July 30, 2017

Goose Poop Tuesday

Big crowd for our 4th Taco Tuesday and first consistent night workout.Welcome to our 3 FNG’s! Great part is we had some sitters to help us […]