July 3, 2018

Movin’ to the Music

11 PAX circled up for one toasty Tuesday evening workout!  Ninety-five-degree heat at 7 pm didn’t stop us from knocking out a music-themed Tabata. WELCOME/DISCLAIMER Stretching […]
May 26, 2018

Tour de FiA tabata

We ‘ve had quite a bit of new women coming to try out FiA as the weather has gotten warmer this spring. So, I saw it […]
April 26, 2018

Spring Training Tabata

6 PAX hit up Riveter’s Station for Move-it Monday! It was a little damp and drizzly, so we circled up under the Pavilion for one of […]
April 21, 2018

Loving the Earth and all its Hills

What an incredibly beautiful morning! Seems like all of us struggled to make it out this morning – and we were definitely missing some of our […]
March 1, 2018

Tabata, Yada, Yada

31 strong Pax (including 6 FNGs!) got together on a beautiful  pre-spring day to work up a sweat, enjoy some Seinfeld references, and yada, yada, yada… […]