#TabataTuesday

August 28, 2018

Last Tuesday in August

It’s hot. Let’s move a table! That’s how the workout began under shelter #1 at the Playground on this, the last Tuesday in August. 10 FiA […]
July 17, 2018

Run Tabata Run!

6PAX @ #GatorGauntlet Welcome/Intro/Disclaimer Warm-up:  3min various dynamic stretches The Thang:  Timer 20sec high / 10sec low.  Do Part 1 at each station twice (4 stations […]
July 3, 2018

Movin’ to the Music

11 PAX circled up for one toasty Tuesday evening workout!  Ninety-five-degree heat at 7 pm didn’t stop us from knocking out a music-themed Tabata. WELCOME/DISCLAIMER Stretching […]
June 5, 2018

From My Head to My Toes

Warmup: Head rolls Shoulder rolls Arm circles Knee to chest Foot to booty Windmills The Workout: Tabata style, doing each exercise for 45 seconds with a […]
May 1, 2018

Gimme Shelter

Welcome to the Playground- Gimme Shelter It was raining, so we did the entire workout under the picnic shelter. We didn’t want to melt, you know! […]