#SWgettiingitdone

November 8, 2017

Wait..what comes next?

Six pax came and joined me on this cold and misty night..boy they had no idea that we were about to play a memory game. We […]
November 8, 2017

Halloween Candy Hangover…. and the dreaded Milky Way

Five PAX came out to Lake Norman on a blustery Wednesday to work off some of the Halloween candy we’ve been stealing from our kids (or […]
October 9, 2017

A minute is a long time

You never realize how long a minute is until you’re doing a strength/cardio workout…whew! Warm-up: 20 Butt kicks, windmills, hip 8’s, 20 high knees, swinging gates […]
September 26, 2017

Abs and the Albino deer of HS

Well..we had an albino deer sighting tonight. If you are local to Holly Springs then you probably know about this rare and beautiful deer. He shows […]
September 20, 2017

New Q on the Block

Today was my first time as Q, and I was nervous as hell!  Fortunately I was surrounded by familiar and friendly faces this morning which helped […]
September 13, 2017

Lucky 13

9 PAX gathered on the 13th of the month for a lucky 13 arm workout.  It was a beautiful morning (although a little humid), and perfect […]
September 6, 2017

Betty Ford Core

Love Taco night.Thanks Benjamin Button for the push. I had planned to do this whole 1 HIIT wonder work out but technology failed me so i […]
August 27, 2017

Circuit Play

After a welcome and disclaimer to listen to our own bodies, we got started. Warm-up: in cadence-jumping jacks, high knees, jumping rope, skiers dynamic warm-up/stretches: toy […]
August 20, 2017

Friday Fight Club

12 PAX including an FNG came out for Friday morning Fight Club. Low impact does not mean low intensity! Everyone got a full body, sweat inducing […]
August 16, 2017

Soccer practice throw-back

Lately our super humid and sticky days have reminded me of growing up playing endless hours of soccer with my friends. I was inspired and put […]
July 30, 2017

Goose Poop Tuesday

Big crowd for our 4th Taco Tuesday and first consistent night workout.Welcome to our 3 FNG’s! Great part is we had some sitters to help us […]
July 25, 2017

These legs are on fire…

Started our day with some shady people in the park but by the time everybody arrived they left… anyways we started warming up our lower body […]