April 17, 2018

Wildcard Wednesday: Liftanic

Workout with weights to Titanic inspired music! Colder weather than expected! (No icebergs in sight though!) McFly promised to not go heavy on the Celine Dion! […]
April 13, 2018

Too much counting for a Friday

It definitely felt like Friday the 13th this morning – but we got it done!  Thanks for bearing with the Q who was a little scatter […]
April 10, 2018

All about those ABS!!

Tonight was all about those abs, all thanks to the Q running her first half on Sunday and not thinking when signing up to Q .Oh […]
March 26, 2018

Not all ladders are created equal

Q arrived early and drew chalk agility ladders in the parking lot – everyone had their own spot, and since it was 5:15am, not all ladders […]
March 19, 2018

It’s all about the abs, bout the abs, no legs…

Betty Ford earned it’s name today as we had several PAX in recovery from the weekend. Some PR’ed  Wrighstville Marathon, while others Rucked the Tobacco Trail […]
March 15, 2018

Do I smell??

We had 11 PAX for Taco Tuesday. Still cold here in NC. I asked everyone to circle up, and no one wanted to be next to […]
March 12, 2018

I’m supposed to do what with this??

My mom was doing some spring cleaning and gave me an old shake weight she found.  Since it was another rainy Monday, and we were stuck […]
March 11, 2018

Because round is a shape….

We are running an attendance challenge for points this month- March Madness- which has really increased our turnouts- especially at Fishbowl. And double pints if you […]
February 28, 2018

What Happens Here, Becomes your New Name

Tell us something weird about you and we’ll name you that!  Welcome FNG Alex.  Today we named our FNGs from 2/21:  Dirty Socks and Suds.  Thanks […]
February 28, 2018

Apparently, Numbers do Matter

Today was our kick-off for the pillow fluffers.  We had a great turnout for our maiden workout on Wednesdays at 9:30 AM.  We met under the […]
February 27, 2018

Pick your Fav….no not those Pip Boy

Tonight we had some fun with our FiA names and a 20 sided die. Once we worked out to all of our names, we had a […]
February 20, 2018

Yay!!!…Oh, we mean darn!!

Tonight was a beautiful night!! We had a little bit of drizzle a couple of times, but no one complained…about that anyways. Haha haha .I mean […]