January 16, 2018

Red Solo Cup and Tennis Balls

5 PAX joined me for a pre- snowmagedon workout. It was all fun and games until peeps decided to play tennis on the other court and […]
January 2, 2018

Taco Tuesday is back……

Wow. Is all I can say. We are trying to get numbers up at workouts and this exceeded all expectations on a 24 degree night. We […]
December 20, 2017

It sure doesn’t feel like Christmas!

  While the holidays are quickly approaching, it certainly didn’t feel like Christmas with the nearly 60 degree temps this morning!  Q forgot music (again), and […]
November 29, 2017

December is almost here!

It was a chilly start to the morning, but we quickly warmed up and PAX started shedding outer layers.  Lots of holiday talk this morning – […]
November 8, 2017

Wait..what comes next?

Six pax came and joined me on this cold and misty night..boy they had no idea that we were about to play a memory game. We […]
November 8, 2017

Halloween Candy Hangover…. and the dreaded Milky Way

Five PAX came out to Lake Norman on a blustery Wednesday to work off some of the Halloween candy we’ve been stealing from our kids (or […]
October 9, 2017

A minute is a long time

You never realize how long a minute is until you’re doing a strength/cardio workout…whew! Warm-up: 20 Butt kicks, windmills, hip 8’s, 20 high knees, swinging gates […]
September 26, 2017

Abs and the Albino deer of HS

Well..we had an albino deer sighting tonight. If you are local to Holly Springs then you probably know about this rare and beautiful deer. He shows […]
September 20, 2017

New Q on the Block

Today was my first time as Q, and I was nervous as hell!  Fortunately I was surrounded by familiar and friendly faces this morning which helped […]
September 13, 2017

Lucky 13

9 PAX gathered on the 13th of the month for a lucky 13 arm workout.  It was a beautiful morning (although a little humid), and perfect […]
September 6, 2017

Betty Ford Core

Love Taco night.Thanks Benjamin Button for the push. I had planned to do this whole 1 HIIT wonder work out but technology failed me so i […]
August 27, 2017

Circuit Play

After a welcome and disclaimer to listen to our own bodies, we got started. Warm-up: in cadence-jumping jacks, high knees, jumping rope, skiers dynamic warm-up/stretches: toy […]