#SWgettiingitdone

September 10, 2018

Arms, Abs and Back

In anticipation of our 9/11 stair climb, we did Harvey and focused on arms, abs and back with some cardio mixed in.  My timer said this […]
August 31, 2018

Run down heartbreak hill? Yes, please!

Today we decided to run our little loop backwards .  That meant that we ran down the big and scary heartbreak hill and came up the […]
August 23, 2018

Uh oh…gates lock at 7:30!!

Tonight on the walk up yo Sugg Farm I saw the sign that  gates now lock at 7:30! We still had plenty of time for our […]
August 21, 2018

this aint no fit club, this is FIA

Workout Warmup: jumping jack, x skiers, high knees Dynamic warmup: toy soldiers, squatters, fig 4 stretch, arm circles, swimmers 1min each exercise: (15 sec rest in between […]
August 14, 2018

Plyo is for jumping!

I hate plyo workouts. Which is why I make myself do them. Tonight I had some wonderful company to help me groan through the pain of […]
July 26, 2018

Did someone say sleeveless dress?

When one of the PAX poses the question…. “What are great exercises to tone my arms so I can wear that cute sleeveless dress to a […]
July 17, 2018

Can we beat the storm?

Three brave pax and one 2.0 joined me tonight before the flood gates opened. It started getting very dark and ominous looking at the end .  […]
July 12, 2018

Yeah, we can do heartbreak hill!

Tonight it was a small group, only Coco, my son and myself, but that did not mean we slacked off. We decided to go up heartbreak […]
July 3, 2018

Its our 1st Run!!

This was our first Thursday workout/run. This workout is focuses on about a 1.5 mile run that is geared toward new runners .  We met out […]
July 3, 2018

This is almost relaxing.

We set up by the pond tonight in the shade!! It was way hot and a small little group that worked their butts off .  The […]
June 12, 2018

Don’t forget our friends, Rocksanne and Rockette!

Today was a great Tuesday!! Temperatures were perfect, it didn’t rain and we had 2 FNGs!! Chicklets 2 2.0s got names tonight, H2O and Melon….watermelon! We […]
June 5, 2018

june taco tuesday fitness assessment

Warmup: jumping jacks, carioca, jumping jacks, high knees, jumping jacks, butt kicks Dynamic warm-up: toy soldiers, squatters, alternating lunges, arm circles, swimmers Fitness Assessment: 1 mile […]