#SWgettiingitdone

July 17, 2018

Can we beat the storm?

Three brave pax and one 2.0 joined me tonight before the flood gates opened. It started getting very dark and ominous looking at the end .  […]
July 12, 2018

Yeah, we can do heartbreak hill!

Tonight it was a small group, only Coco, my son and myself, but that did not mean we slacked off. We decided to go up heartbreak […]
July 3, 2018

Its our 1st Run!!

This was our first Thursday workout/run. This workout is focuses on about a 1.5 mile run that is geared toward new runners .  We met out […]
July 3, 2018

This is almost relaxing.

We set up by the pond tonight in the shade!! It was way hot and a small little group that worked their butts off .  The […]
June 12, 2018

Don’t forget our friends, Rocksanne and Rockette!

Today was a great Tuesday!! Temperatures were perfect, it didn’t rain and we had 2 FNGs!! Chicklets 2 2.0s got names tonight, H2O and Melon….watermelon! We […]
June 5, 2018

june taco tuesday fitness assessment

Warmup: jumping jacks, carioca, jumping jacks, high knees, jumping jacks, butt kicks Dynamic warm-up: toy soldiers, squatters, alternating lunges, arm circles, swimmers Fitness Assessment: 1 mile […]
May 15, 2018

A whole cycle of CARDIO!!

Zombie Bride here posting on behalf of Sunflower, still having some difficulty getting her account set up. Technology!!! Ugh…. Anyways, it was a great workout tonight […]
May 9, 2018

Wildcard Wednesday: Wonderwoman Workout

Wonder Woman themed workout! PAX encouraged to wear wonder woman workout outfits.   Warmup : Wake up & Connect   6 mins total Stretching warm ups, each […]
May 8, 2018

Tour of Womble

It was a beautiful night for a tour of womble park .It wasn’t too hot nor was it too cold .All the best spots are in […]
April 17, 2018

Wildcard Wednesday: Liftanic

Workout with weights to Titanic inspired music! Colder weather than expected! (No icebergs in sight though!) McFly promised to not go heavy on the Celine Dion! […]
April 13, 2018

Too much counting for a Friday

It definitely felt like Friday the 13th this morning – but we got it done!  Thanks for bearing with the Q who was a little scatter […]
April 10, 2018

All about those ABS!!

Tonight was all about those abs, all thanks to the Q running her first half on Sunday and not thinking when signing up to Q .Oh […]