#SWFIA

February 20, 2018

Yay!!!…Oh, we mean darn!!

Tonight was a beautiful night!! We had a little bit of drizzle a couple of times, but no one complained…about that anyways. Haha haha .I mean […]
February 19, 2018

Great start to the week

It was a dreary rainy cold Monday, but that didn’t stop us from getting out of bed and getting it done!  Best of luck to Spokes […]
February 17, 2018

Olympic trial

  WU: lap around soccer field DWU: Open/close gate, toy soldiers, squatters, arm circles, pot stirrers, swimmers Main Set: Olympic words OLYMPICS O: 10 diamond pushup […]
February 16, 2018

East Womble

Warm Up: Lots of standing around, feeling Pinapple’s shaved legs, then a fartlek run. WorkOut: 5 sets of exercises- broke into groups for moving/stationary exercises, switch, […]
February 14, 2018

The one where I finished my notebook…

5 Pax and 2 FNGs joined me on a chilly, Pre- Valentine’s Day Taco Tuesday. I have a notebook that I keep all my workouts that […]
February 9, 2018

The Winter Olympics are starting!

The 2018 Winter Olympics start today (ok, technically yesterday, but the opening ceremony is today!), so to celebrate, we did an Olympic themed workout.   It certainly […]
January 16, 2018

Red Solo Cup and Tennis Balls

5 PAX joined me for a pre- snowmagedon workout. It was all fun and games until peeps decided to play tennis on the other court and […]
January 9, 2018

Tabatas in your Tacos

Last Tuesday we didn’t want to get out of the car because it was cold AF. This week we were in t shirts and tank tops […]
January 2, 2018

Taco Tuesday is back……

Wow. Is all I can say. We are trying to get numbers up at workouts and this exceeded all expectations on a 24 degree night. We […]
December 30, 2017

Freezing start to the weekend

None of us were particularly looking forward to a cold Saturday morning, but (with a little peer pressure) we got out of bed anyway, and it […]
December 28, 2017

Hips/Glutes/Hammies

It was a chilly morning with a unicorn sighting (Pineapple), so after a short warm up, we got to work.  This is a great workout for […]
December 20, 2017

It sure doesn’t feel like Christmas!

  While the holidays are quickly approaching, it certainly didn’t feel like Christmas with the nearly 60 degree temps this morning!  Q forgot music (again), and […]