#SWFIA

December 2, 2017

It’s the Holiday Season…

When you have a Holiday Party the night before, this feel Ammmaaazzzzingg!!! Warm-up: 1 lap around the soccer fields Dynamic warm-up: arm circles, swimmers, pot stirrers, […]
November 29, 2017

December is almost here!

It was a chilly start to the morning, but we quickly warmed up and PAX started shedding outer layers.  Lots of holiday talk this morning – […]
November 20, 2017

Sticks

I guess I could have named today “Post race weekend workout” or “is that the little dipper?” but I just went with the name of the […]
November 14, 2017

Tabata kind of day

We haven’t done a tabata in a while so it felt like it today! We started with a quick leg warm up consisting of jumping lunges, […]
November 8, 2017

Wait..what comes next?

Six pax came and joined me on this cold and misty night..boy they had no idea that we were about to play a memory game. We […]
October 27, 2017

Pretty early morning sky

I debated this morning between the shelter or the parking lot and chose the parking lot.  We didn’t need that much room, but the view of […]
October 25, 2017

The one that went a little short.

The Warm Up: Arm Circles (small and large), Pot Stirrers, Windmills, Toy Soldiers, Quick In and Outs   The Thang: Reverse Lunges – Right Leg – […]
October 9, 2017

A minute is a long time

You never realize how long a minute is until you’re doing a strength/cardio workout…whew! Warm-up: 20 Butt kicks, windmills, hip 8’s, 20 high knees, swinging gates […]
October 6, 2017

Open Faced Sandwich

WarmUp: We did some stuff. Abs: Partner Absx30 Plank Walkoutsx5 Toe Touch Progression 3/7 Sprints Stack Workout: 1 minute each E1:Deadlift-Curl-OH Press E2:Bridge Chest Press E3:Reverse […]
October 4, 2017

The one where there was no cussing until the end, and it wasn’t the Q

There was a ridiculous moon out this morning. If you missed it, you missed quite the show. I legit thought there was something wrong because no […]
October 3, 2017

Did ya miss me??

It has been about 2 months since I last was Q due to a back injury. I am slowly trying to get back int he swing […]
September 26, 2017

Abs and the Albino deer of HS

Well..we had an albino deer sighting tonight. If you are local to Holly Springs then you probably know about this rare and beautiful deer. He shows […]