#SWFIA

October 8, 2018

Starting the week off with some burpees….

There were burpees.  Lots of them actually, and not nearly as much complaining as I would have thought.  But it was Monday morning, we were still […]
September 18, 2018

Fitness assessment day1

Quarterly fitness assessment warmup: jumping jacks, skaters, XC skiers dynamic warmup: toy soldiers, open/close gate, alternating lunges, arm circles, swimmers main set: 1mile for time 1min […]
September 10, 2018

Arms, Abs and Back

In anticipation of our 9/11 stair climb, we did Harvey and focused on arms, abs and back with some cardio mixed in.  My timer said this […]
September 4, 2018

little bugs everywhere

Warm-up: in cadence x10 (except burpees which we just did 10 at our own pace) Jumping jacks, high knees, xc skiers, burpees Dynamic warmup: toy soldiers, […]
September 3, 2018

Working It All

Warm up: 10x’s each: Cherry pickers Toy Soldiers Fwd big arm circles Bwd big arm circles short lap around the amphitheater   Workout: This consisted of […]
August 31, 2018

Run down heartbreak hill? Yes, please!

Today we decided to run our little loop backwards .  That meant that we ran down the big and scary heartbreak hill and came up the […]
August 23, 2018

Uh oh…gates lock at 7:30!!

Tonight on the walk up yo Sugg Farm I saw the sign that  gates now lock at 7:30! We still had plenty of time for our […]
August 23, 2018

Is it fall yet?

Another humid morning… hoping that fall temps are on their way soon! Warm up and disclaimer The Thang: Partner up One PAX from group draws an […]
August 21, 2018

this aint no fit club, this is FIA

Workout Warmup: jumping jack, x skiers, high knees Dynamic warmup: toy soldiers, squatters, fig 4 stretch, arm circles, swimmers 1min each exercise: (15 sec rest in between […]
August 14, 2018

Plyo is for jumping!

I hate plyo workouts. Which is why I make myself do them. Tonight I had some wonderful company to help me groan through the pain of […]
August 13, 2018

Get your Core on

Wanted to ease into the week with a full on core workout…. Disclaimer Warm up: walking butt kickers, toy soldiers, gates, windmills, cat/cow   The Thang: […]
August 3, 2018

Core Work

Warmup: light jog around the goose pond Workout:  This workout consisted of 27 different exercises geared toward the core.  Depending on the difficulty of the exercise, […]