#SWFIA

October 9, 2017

A minute is a long time

You never realize how long a minute is until you’re doing a strength/cardio workout…whew! Warm-up: 20 Butt kicks, windmills, hip 8’s, 20 high knees, swinging gates […]
October 6, 2017

Open Faced Sandwich

WarmUp: We did some stuff. Abs: Partner Absx30 Plank Walkoutsx5 Toe Touch Progression 3/7 Sprints Stack Workout: 1 minute each E1:Deadlift-Curl-OH Press E2:Bridge Chest Press E3:Reverse […]
October 4, 2017

The one where there was no cussing until the end, and it wasn’t the Q

There was a ridiculous moon out this morning. If you missed it, you missed quite the show. I legit thought there was something wrong because no […]
October 3, 2017

Did ya miss me??

It has been about 2 months since I last was Q due to a back injury. I am slowly trying to get back int he swing […]
September 26, 2017

Abs and the Albino deer of HS

Well..we had an albino deer sighting tonight. If you are local to Holly Springs then you probably know about this rare and beautiful deer. He shows […]
September 26, 2017

T-Rex Arms

Normally my workouts include a lot of cardio and lower body strength but today I’m hurt and planned an upper body partner circuit and ended up […]
September 20, 2017

Taco Tuesday @ the tennis courts

We went to the tennis courts tonight so that we could see what we were doing. It gets dark so early now😭  I had a fast […]
September 20, 2017

New Q on the Block

Today was my first time as Q, and I was nervous as hell!  Fortunately I was surrounded by familiar and friendly faces this morning which helped […]
September 13, 2017

Lucky 13

9 PAX gathered on the 13th of the month for a lucky 13 arm workout.  It was a beautiful morning (although a little humid), and perfect […]
September 6, 2017

Carpex 4.0 Launch- Hardcore

Had a great group of women (4 FNG’s)  including 10 Fia’s and a Guest Q: Sweatshop from Raleigh join me for the last launch workout and […]
August 29, 2017

Where are the lights?

Well we found out tonight that there is no electrical outlet at the large picnic shelter…but lucky enough my phone played my 80s playlist loud enough […]
August 28, 2017

Are you wearing a Hoodie?

It was a beautiful morning with a hint of Fall in the air, and we had the first long sleeve sighting – Glenda’s hoodie.  🙂 After […]