June 10, 2018

My 15th Birthday Q

10 PAX joined me on June 9,2018, at Surface Zero for my 15th birthday q.   Warm Up: 30 Seal Claps 40 American Hammers The Thang: […]
June 3, 2018

beach access four corners

I’ve been on a mosey kick and had the Q three times in a row (at different AO’s, but still…the June Q calendar has a lot […]
May 28, 2018

Gymnastics beat down

This workout was much more than just a workout.  We may have gotten our behinds handed to us by a 10 year old.  My 10 year […]
April 21, 2018

You Should Be Dancing

    When I pre-blasted that we were having a Fia Style Ballet Class this morning, I wasn’t sure how many PAX would show up.  We […]
April 16, 2018

Roll Out

I was super excited for a warm, sunny morning that there was no other option but to mosey to the beach for the workout. So let’s […]
March 24, 2018

No REST on Summer Rest Road

Today was a great day for a little mosey off the WB bridge! 10 pax warmed up and headed toward the bridge and 1 FNG caught […]
March 10, 2018

unwind time

Seems like this Pax had some stress to get off their chest. So! That’s just what we did! Plus, Roxanne was there all amped up, so […]
February 25, 2018

Squatalicious Saturday

Saturday workouts are our convergence workout where we get to see people from other AO’s. Saturday’s help bring our whole group together. I love hanging out […]
February 14, 2018


It was a warm and misty morning, but by the time we did the dang thang I was thankful for the drizzle on my face. Warm […]
January 13, 2018

These Dominoes Don’t Fall

Overnight rain left a lot of standing water at this AO which I anticipated.  We were able to find enough dry spots to pull off a […]
December 23, 2017

Reindeer Games

16 PAX came out to Surface Zero to receive a special present and play some reindeer games. It was a warm and humid December morning, perfect […]
November 25, 2017

Ballet and Exhaust Fumes

5 brave PAX gathered amidst preparations for the Flotilla festival at #surface_zero this morning.  Our usual spots were taken, but we decided to skip the mosey […]