October 29, 2017

Zig-Zagging from Bridge to Bridge

On Saturday, we celebrated with a throw back to our second workout where our friend F3 Gobo, lead us in a zig-zag fashion up and down […]
September 9, 2017

Wolf Pack

What a beautiful morning!  Some of us had to wear long-sleeves 😉  Welcome Crunch from Goose Creek. WARM-UP: 10 Jumping Jacks (IC) 10 Windmills, 10 Imperial […]
August 20, 2017

Sweating to the 80’s

15 PAX came out to Surface Zero to get their sweat on, which didn’t take long in the sweet southern summer humidity. Mosey to a nice […]
August 6, 2017

The 100 Ladder Wins

19 PAX with 3 FNG’s (Welcome Po, Setter, and Nice!) hit the field to climb down a very, very long Ladder.  We started at 100 and […]
July 16, 2017

Running with Roxanne

26 PAX met on the courts and were introduced to our group radio Roxanne. Roxanne blared 90’s style music throughout our workout and helped us get […]