October 6, 2018

Just the two of us

“Just the two of us, we can make it if we try. Just the two of us, building castles in the sand. Just the two of us, […]
August 18, 2018

Dora ABCs @ Surface Zero

I knew I wanted to Doras today, I was thinking of exercises to do, so I came to FiA nation and I saw the post by […]
August 11, 2018

7lbs in 8 weeks…

5 PAX rolled in this morning – really late!  I was worried no one would show – for a hot and sweaty, sweaty beat down.  Since […]
July 22, 2018

mix up of wonderfulness

Saturday! Hooray! It’s one of my favorite workouts – the AO is awesome, it’s our only convergence, and it’s at 8 am. Yes! We’ve been moseying […]
July 15, 2018

Dreaming of my Bed

I could not have asked for a more beautiful morning at Surface Zero.  In the 70’s with a nice summer breeze at this amazing place we […]
July 7, 2018

The Pyramid of Pain Visits Surface _Zero

Warm up: 100 morracan dancers 25 imperial soldiers 20 side lunges I have done the Pyramid of Pain at #the_hub and #southside. I decided to bring […]
July 4, 2018

July 4th Convergence

Say what?! 13 PAX on the 4th of July Convergence! How cool is that?! They arrived dressed in their best red, white and blue athletic gear, […]
June 10, 2018

My 15th Birthday Q

10 PAX joined me on June 9,2018, at Surface Zero for my 15th birthday q.   Warm Up: 30 Seal Claps 40 American Hammers The Thang: […]
June 3, 2018

beach access four corners

I’ve been on a mosey kick and had the Q three times in a row (at different AO’s, but still…the June Q calendar has a lot […]
May 28, 2018

Gymnastics beat down

This workout was much more than just a workout.  We may have gotten our behinds handed to us by a 10 year old.  My 10 year […]
April 21, 2018

You Should Be Dancing

    When I pre-blasted that we were having a Fia Style Ballet Class this morning, I wasn’t sure how many PAX would show up.  We […]
April 16, 2018

Roll Out

I was super excited for a warm, sunny morning that there was no other option but to mosey to the beach for the workout. So let’s […]