Super Mario

January 22, 2018

Super Mario 4 Corner MashUP!

Looking around during the workout was very inspiring!  Seeing how our ladies have improved drastically and some may not even realize it!  I saw ladies running […]
December 18, 2017

Last Mario Monday of 2017

It was a beautiful morning for Mario Monday. We started the morning with temperatures in the lower 50’s. What an improvement from last week. WarmUp: 10 […]
October 23, 2017

Wing It Monday!

Well….Rain messed up the plan.  We were going to run around a new track/path and venture out but with the heavy rain we opted not to.  […]
August 1, 2017

Burpee-Run-Burpee with an Ab Add-On

The Warm-Up (led by Co-Q, No Pants) 10 Thru-The-Tunnels (IC) 15 Jumping Jacks (IC) 10 Windmills (IC) The “THANG”: Starting at the corner, do 1 Burpee. […]
April 2, 2017

Recovery Monday Mario

Warmup: Twist and Punch (20 IC), Cherry Pickers (30 IC), Through the Tunnel (20 IC) The Thang: Super Mario – Run to each corner around the […]
March 23, 2017

SUPER Super Mario

This Thursday evening brought out 5 fierce FiAs, with 3 of us matching in teal and blue (we should’ve taken a selfie!!) Yinz and I split the […]
March 16, 2017

Gonna Do Bear Crawls Til We Like Them!

I’ve been slacking lately, so I wrote this workout to whip my butt back in gear! I was going to name this workout “No more FiA […]
February 27, 2017

Super Mario Monday!!

Welcome/Intro/Disclaimer 6 PAX!! No FNG @ #theswamp Warm-up:  Hacky-Sack, Hip Flexor, Leg Flexor, Leg Extensor, Plantar Flexor, Hip Extensor (from this link) http://www.runnersworld.com/the-body-shop/five-exercises-to-do-before-every-run The Thang:  Location Tennis Court 2 Laps […]
February 6, 2017

Super Mario Monday!!

Welcome/Intro/Disclaimer 9 PAX!! No FNG @ #theswamp Running Warm-Up: Various Stretches to include:  Hacky-Sack Hip Flexor, Leg Flexor, Leg Extensor, Plantar Flexor, Hip Extensor (from this link) http://www.runnersworld.com/the-body-shop/five-exercises-to-do-before-every-run […]
January 23, 2017

Super Mario Monday 4 Corner MashUp!!

Welcome/Intro/Disclaimer 12 PAX!! No FNG @ The Swamp Warm-up:  Criss-Cross arms w/butt kicks, Torso Twists, Hacky-Sack, Hip Flexor – mid pace – bring knee up almost to opposite […]
December 19, 2016

Cold and Rainy Sunset Run!!

No one was to be found at the normal meetup location, so I headed over to the Cage to join RuckUs.  Did some Sumo Squats w/OH […]
November 28, 2016

Traveling Magi workout

7 wise magi braved the 35 degree temp and traveled around our AO for a fast-paced workout.  Yesterday’s Sunday School study, Because of Bethlehem by Max Lucado, presented […]