#sunset

April 12, 2018

Forrest Gump

Life is like a box of chocolates…you never know who is going to be the Q. Picked up the Q last minute but that doesn’t mean […]
April 4, 2018

Happy 3rd Birthday FIA Summerville

There was no cake but we did celebrate Fia’s 3rd birthday with some good Tabata cycles! Quick warm up 10 jumping jacks IC 10 imperial walkers […]
April 2, 2018

Copy Cat Q

When you pick up the Q last minute and don’t feel like creating your own Q… well, just do what the morning girls did! Coach backblasted […]
March 15, 2018

9 station Inferno

Backblast from over a week ago…better late then never.  9 stations, plus a run after you complete all 9 stations then start over again. body weight […]
September 20, 2017

Broke out Workout

Great night tonight with the Breakout Queens! Thanks ladies for breaking me out of the rut. Thank you for pushing through! Great job! 12 awesome FIAs […]
July 13, 2017

Let’s try a Dora

Disclaimer Warmup: Arm Circles – 15 IC Toy Soldiers – 15 IC High Knees – 15 IC Through the Tunnel – 15 IC Butt Kickers – […]
June 13, 2017

Squat it!

This morning we had a FNG Yay! We started with a quick warm up to get those legs and butts ready to work it! We did […]
May 9, 2017

A night of compromising positions

Apparently when you ask ladies to lie under a picnic table to do some reverse pull ups they think you’re joking…until you actually get down on […]
May 3, 2017

Tabata Bing

Tabata bing Disclaimer Warmup – Twist and Punch Cherry pickers Through the tunnel Raggedy Anns Tabatas – One minute of exercise 1, one minute of exercise […]
May 1, 2017

Monday Night Mix Up

Big group of ladies showed up tonight with a handful of FNG’s. The weather was just perfect for a good beatdown! Warm up Jumping Jacks 10 […]
March 15, 2017

And then there was 3?!

At first it was just me…SO I started the workout anyways!  About 10-15min in 2 more FiA’s showed up!! So we worked out!! 🙂 Welcome/Intro/Disclaimer 3 […]
February 28, 2017

Partner UP & feel the burn together!! & SOGA

Welcome/Intro/Disclaimer 10 PAX!! No FNG @ #sunset Warm-up:  Crisscross Arms w/Butt Kicks, Wide Stance side pivot w/wrist rotate & side reach, Torso Twist, Toy Soldiers, Jumping […]