September 20, 2017

Broke out Workout

Great night tonight with the Breakout Queens! Thanks ladies for breaking me out of the rut. Thank you for pushing through! Great job! 12 awesome FIAs […]
July 13, 2017

Let’s try a Dora

Disclaimer Warmup: Arm Circles – 15 IC Toy Soldiers – 15 IC High Knees – 15 IC Through the Tunnel – 15 IC Butt Kickers – […]
June 13, 2017

Squat it!

This morning we had a FNG Yay! We started with a quick warm up to get those legs and butts ready to work it! We did […]
May 9, 2017

A night of compromising positions

Apparently when you ask ladies to lie under a picnic table to do some reverse pull ups they think you’re joking…until you actually get down on […]
May 3, 2017

Tabata Bing

Tabata bing Disclaimer Warmup – Twist and Punch Cherry pickers Through the tunnel Raggedy Anns Tabatas – One minute of exercise 1, one minute of exercise […]
May 1, 2017

Monday Night Mix Up

Big group of ladies showed up tonight with a handful of FNG’s. The weather was just perfect for a good beatdown! Warm up Jumping Jacks 10 […]
March 15, 2017

And then there was 3?!

At first it was just me…SO I started the workout anyways!  About 10-15min in 2 more FiA’s showed up!! So we worked out!! 🙂 Welcome/Intro/Disclaimer 3 […]
February 28, 2017

Partner UP & feel the burn together!! & SOGA

Welcome/Intro/Disclaimer 10 PAX!! No FNG @ #sunset Warm-up:  Crisscross Arms w/Butt Kicks, Wide Stance side pivot w/wrist rotate & side reach, Torso Twist, Toy Soldiers, Jumping […]
February 27, 2017

Monday Night Futbol!

GOOOOOAAAALLLL!!! Sticking with the childhood game theme that we had going on last week, tonight we played some futbol…better known in America as soccer…well sort of […]
February 22, 2017

Duck…Duck…SQUAT/Goose?!?! & SOGA

Welcome/Intro/Disclaimer 19 PAX (2, 2.0)!! 3 FNG @ #sunset WELCOME:  HomeRun, BigDog, Sprinter!! Warm-up:  Crisscross Arms w/Butt Kicks, Wide Stance side pivot w/wrist rotate & side […]
February 13, 2017

Military Monday & SOGA!!

I’m in the Army National Guard so I brought the Army PRT (Physical Readiness Training) as our workout for the night.  Nothing too difficult but definitely […]
February 9, 2017

First We Work, Then We Workout

6 PAX joined together for the innaugural Monday evening workout for FiA of the Pines! We captured two FNGs at our new time of 5:30pm. Welcome […]