January 13, 2019

Summit Preblast: 70’s with a Twist

See you at 5:30am at DPK for a Tabata style total body workout to 70’s (ish) music. Bring mat, weights, gloves and water!
December 24, 2018

Summit Backblast: FiA-mas Eve!

9 of us gathered for some caroling… Warm-up: Windmills, 10IC 10 Skaters High knees, 10IC Line hops – 10 side-to-side, 10 forward-backward It’s the 12 Days […]
December 23, 2018

Summit Pre-blast: Caroling Time!

Join me for a yuletide of caroling as we workout at DPK at ADJUSTED START TIME OF 6:30am! Bring dumbbells, mat, gloves! Change your alarm NOW! […]
October 15, 2018

Summit Backblast: One of My Favorites

It was a lovely Fall morning for one of my favorite workouts today. Below is what we did: Warm up: Jumping Jacks x 10 IC Strawberry […]
October 12, 2018

Summit Preblast for Monday: A Favorite Workout (Note, *Start Time will be 5:30*)

Hey FIAs, Join me Monday 5:30a at DPK for one of my favorite workouts. Any guesses? You just need your gloves, mat or towel and water. […]
September 24, 2018

Summit Backblast: Ode to Florence

Warm up: Jog a lap 10 JJ IC 10 Inchworms with a pushup 10 strawberry pickers IC 10 toy soldiers IC The Thang EMOM Min 1,4,7,10,13: […]
September 17, 2018

Summit Backblast: Stronger than Flo!

After a weekend of hunkering down, many FiA’s were anxious to get out of the house for a Spartacus full-body workout. Warm-up: Jumping jax, 15IC Toy […]
September 16, 2018

Summit is ON!

Be there – DPK, 5:30, need dumbbells, mat, gloves.
September 3, 2018

Summit Backblast: Labor Day WORK!

11 FiA’s got to WORK on this Labor Day and burned some major calories!!!  Thanks for “boogin’ down” with me!  Here’s how it went down: Warm-Up […]
September 2, 2018

Summit Preblast: Labor Day End of Summer Bash

It might be Labor Day and the end of Summer, but we’re still gonna put in some WORK!  Join me at a special time – 6 […]
August 27, 2018

Summit: Backblast -Where’s everyone going??

Oh Yea… its back to school for Char-Meck today! We had some of our FIA’s head home early but a partial work out is better than […]
August 13, 2018

Summit Backblast: The Beast with Balls Co-Q

9 PAX killed the Beast with Balls! Great Job EVERYONE!!!  Here’s how it went down…. Warm-up: 10 High knees IC 10 Windmills IC 10 Toy Soldiers […]