November 7, 2017

They Say It’s Torture…I Say It’s Love!

It’s my 1 year FiAversary!!!  Had to go back to where it all started the wonderful FiA Summerville!  Got to see several familiar faces and meet […]
October 31, 2017

Will it be a trick or a treat at #summervillesole

WarmUp 2 walking laps around track 10 Arm Circles IC 10 TTT The Thang: 10 second plank (reverse), 10 tricep dips 20 second side plank, 20 […]
October 10, 2017

Laps and Abs on a muggy Tuesday at #Sole

The calendar says fall but it sure feels like the dog days of summer to me. Napper made her debut as a Co-Q today and we […]
September 22, 2017

Partner laps at #Sole

Warm Up: TTT IC Arm Circles IC Windmills Pick a partner about your pace. Partner 1 runs a lap while Partner 2 does exercise. Swap places […]
September 10, 2017

Combo Moves @ #SummervilleSole

Warm-Up (10 IC) arm circles, forward & back thru-the-tunnels windmills jumping jacks The “Thang” *Sets were a combination of two different exercises using weights, 10x IC. […]
September 1, 2017

Speed Intervals at #summervillesole

Decided to play around a bit with 30:30 Intervals at the track WarmUp: 10 Toy soldiers IC 10 Arm Circles IC both directions 10 TTT IC […]
August 15, 2017

Corners and Laps

While we thought it was a little less humid, once we all got started we realized how wrong we were. WarmUp: 10 Arm Circles (IC both […]
August 14, 2017

Laps & ‘Levens

  1.) Group Warmup 2.) The Thang: ROUND ONE 1 Lap around Track (Sprint on Straights/Recovery Jog or Walk on Curves) Set of 11’s – Bridges […]
July 5, 2017

#summervillesole starts off the 4th with a bang

Disclaimer Warm Up: 10 Arm Circles (IC) each direction 30 High Knee 30 Butt Kickers 10 TTT (IC) The Thang: 10 second plank 10 Burpees 20 […]
June 27, 2017

4 Corners at #Summerville Sole

The track is now back open! No more cutting through the grass or needing extra steps to hit our mileage. Warm Up The Thang: Run track […]
June 15, 2017

Speed Work and Tick Tack Toe!!

Welcome/Intro/Disclaimer 8 PAX!! No FNG @ #SummervilleSole Warm-up: Knee Pull, Running Man, Imperial Walker Kick, Hacky-Sack, Hip Flexor, Leg Flexor, Leg Extensor, Plantar Flexor, Hip Extensor (from this link) […]
May 11, 2017

Elevens on the 11th @SummervilleSole

Disclaimer Warm Up: 10 Toy Soldiers IC 10 Butt Kickers IC 10 Arm Circles IC (both directions) The Thang: Start with 1 of the first exercise […]