#summeriscoming

June 8, 2018

Frog Pond Friday Hotlanta’s AMRAP

Well, friends, you’re going to be sorry you missed this one. Shred and Animal are going to be BUFF after completing this workout. I am proud […]
June 4, 2018

All Jacked Up and Jumping for Days!

While I knew it would be tight schedule-wise today, it was totally worth the rush to get to work (meeting at 7 am) to start my […]
May 29, 2018

She’s got Legs…and abs

Warm up: Jumping jacks High knees Butt kicks Carioca Dynamic warmup: Toy soldiers, squatters, Open/close gate; swimmers, arm circles, pendulums Core Challenge: 50 crunches 15 push-ups […]
May 25, 2018

Swinging Lightsabers and Axes

12 lovely ladies joined me for a muggy morning with weights and agility work.  Thankful for the accountability and encouragement from everyone in the FiA community…and […]
May 9, 2018

More of Tigress’ favorite things

10 pax for weights and cardio!  Seriously, I keep a small gym in the back of my Jeep.  We did a RAIN FREE workout.  Every time […]
April 25, 2018

Tigress’ favorite things.

8 pax showed up for a rainy morning circuit style tabata workout with all of Tigress’ favorite gym equipment.  We met under shelter so we wouldn’t […]
April 16, 2018

Leg Lite Chasing Mats

Eight Pax (including Brony who killed it along with some other amazing ladies at the Ville to Ville this weekend) joined me on a very unseasonably […]
March 30, 2018

Fun & Fabulous Friday

Warm up 10 Windmills -in cadence 10 Toy Soldiers – in cadence 10 Butt Kickers – in cadence AMRAP  &  ABS 4 sets / 4 minutes […]
February 13, 2018

Building Bodies = Building Strength

I’m counting down – Thirty (30) days till Spring!  Cool but mild temps this morning made for a great workout for muscle burn-out. Warm-up Jog & […]
January 12, 2018

Frog Pond Friday Burpees Optional Back-Blast

It was so refreshing to be in the main parking lot this morning – even though the pavement was wet!! We warmed up with some gentle […]
May 22, 2017

Flexibility is Key!

Seven ladies arrived on a hot, muggy morning for a running style workout. I had come up with a plan to do different running activities at […]
May 16, 2017

Three Little Runners

We had a small Pax today but it was great. We missed everyone else. But life gets crazy sometimes. We understand. Warmup: 15 JJ, ic 10 […]