February 13, 2018

Building Bodies = Building Strength

I’m counting down – Thirty (30) days till Spring!  Cool but mild temps this morning made for a great workout for muscle burn-out. Warm-up Jog & […]
January 12, 2018

Frog Pond Friday Burpees Optional Back-Blast

It was so refreshing to be in the main parking lot this morning – even though the pavement was wet!! We warmed up with some gentle […]
May 22, 2017

Flexibility is Key!

Seven ladies arrived on a hot, muggy morning for a running style workout. I had come up with a plan to do different running activities at […]
May 16, 2017

Three Little Runners

We had a small Pax today but it was great. We missed everyone else. But life gets crazy sometimes. We understand. Warmup: 15 JJ, ic 10 […]
April 30, 2017

Sweat it up up up….

Some of us decided that the sweat factor would not be enough and ran 3miles before FIA…WHat were we thinking. We had 3 FNGs with us […]
April 24, 2017

Cake For Days – Rain or Shine

The rain won’t stop the DownUnder crew from working their bootys!  I told them all, rain or shine, your butt’s mine! So, this morning, in the […]
April 21, 2017

Frog Pond Four Corners Friday Back Blast

It was a glorious morning at the Frog Pond, 64 degrees with a breeze! We were four strong, just enough to make this workout work! I […]
March 22, 2017

We can do anything for a minute ladies…..

It was a comfortable 60 degrees for the WBY Pax. There were 3 there for a pre-run to Publix. Three P200 runners got a good easy […]
March 8, 2017

School House Rocks Back Blast

It was a pretty nice morning – considering it’s still winter!! The gang of four came ready and willing to work it! Warmup Toy Soldiers Arm […]
March 1, 2017

Brunch Backblast- small but mighty

Detroit and I knocked out an awesome tabata.  Quick warm up with 15 IC high knees, butt kickers and 10 cottonpickers. Then down to business….. :45 […]
February 20, 2017

Butt and Gut Extravaganza

Roughly 45 degrees, calm and cool.  15 PAX showed up for this morning’s butt and gut extravaganza. Extra excited to have Ref and Dabo return for […]
February 3, 2017

Backside ready for bathing suits!

Getting ready for spring already? Yes, always…….. no matter what the groundhog has to say…………Here is the thang:   1/2 mile run around the track to […]