January 15, 2019

Tour de Tower of Terror

I miscounted this morning, we were 19 PAX (3 FNGs and 4 F3 guys) strong starting our second week at Tower of Terror (#TOT). Very strong […]
January 14, 2019

FiA Knoxville’s WEIGHTY-RUN-WEIGHTY Workout!

Welcome to FiA Knoxville’s WEIGHTY-Run-Weightyworkout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up The Thang: PAX will work out in […]
January 12, 2019

Round and Around

Workout: Start by doing 30 each, then 20 the next round, then 10 Station 1: Reverse crunches Heel taps Windshield wipers -Forward or side lunges to […]
January 2, 2019

Burpee Broad Jump Around the Pond

9 PAX strong to start out 2019 at #Legacy. Woohoo! While it was a bit on the cool side, we warmed up quick. Thanks Bela for […]
December 29, 2018


It was a chilly morning with a few clouds when eleven Superwomen of FiA Memphis assembled, with Aravis on her first solo Q! Warm Up Warm […]
December 14, 2018

FIA Knoxville The Brook

Warm Up and Disclaimer 3 x:  2 min of suicides, pause for 30 seconds, then jumping jacks for 30 second 20 squats 20 push-ups 20 leg […]
December 14, 2018

Yeah, I’m Totally Making This Up

Between a schedule mix-up and a sudden cold, this was a tough one for me. Many thanks to to the Pax for putting up with me, […]
December 12, 2018

Cabin Fever

When: 12/12/2018 Q: Regroup Pax: Patagonia, BB, Peanuts, Recess, Triple Falls, Excel 0.0, Pixel, PlayDoh, Felix, Napa, Model-T, Squints 13 PAX strong this morning at #Legacy. I think […]
December 4, 2018

what was I thinking!!!

The day before Thanksgiving… Warm up… 5 Burpees Jumping jacks High knees Arm circles (all 30 seconds each) Run to front side of Winthrop near the […]
December 3, 2018

Roll with it

Ten PAX joined me this morning to press their luck. Although it was a little cooler than anticipated, we kept warm and even spied Venus in […]
December 1, 2018

FiA Knoxville’s Tabata 1-min on the Fly Workout!

Welcome to FiA Knoxville’s Tabata 1-min. on the Fly Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: The PAX will […]
November 26, 2018

Post-Turkey Circuit

The Scene: The sun came out and warmed us up but every once in a while we still had a nice breeze to keep us cool! […]