StrongerTogether

November 18, 2018

Ginuwine fine time

Although it was a struggle I made it BPL. Due to a tough week I really needed a pick me up and let me tell you […]
November 16, 2018

FiA Knoxville’s at the Brook HIIT workout

Welcome to FiA Knoxville’s at the Brook HIIT Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will the Parking […]
November 15, 2018

FiA Knoxville’s HIIT Workout

  Welcome to FiA Knoxville’s HIIT Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will complete a total body […]
November 5, 2018

Spin the Wheel

We had 13 pax this morning to play Rushin’ Roulette/Wheel of Fortune! Super thankful for the 50s. its my favorite workout weather. I’m not sure I […]
November 3, 2018

FiA Knoxville’s Weighty Cardio Workout

Welcome to FiA Knoxville’s WEIGHTY Cardio workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work out with weights […]
October 30, 2018

FiA Knoxville’s Pre-Halloween Workout

Welcome to FiA Knoxville’s Pre- Halloween Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will run The Chapel and […]
October 18, 2018

B.O.M.B.S. BOOM!

12 PAX joined me on this cooler morning at #Pitchfork to take on the B.O.M.B.S. workout. Welcome FNG Melinda (Mother Trucker)! So nice to see so […]
October 15, 2018

No Rest Tabata

5 PAX strong at #TheFarm this morning as we enjoyed the cooler temps and worked hard to kick off this awesome Monday. My sweaty selfie didn’t […]
October 8, 2018

PAX Just Killed That Workout

12 PAX strong at #Legacy this morning to kick off an awesome week. Great work ladies! Always fun and inspiring to start my day with you […]
October 6, 2018

FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!!

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work […]
October 6, 2018

FiA Knoxville’s Mog Mile Workout!!

Welcome to FiA Knoxville’s Mole Mile Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will workout in a series […]
September 25, 2018

Is it hoodie weather yet??

Who was the first one to wear a hoodie this year??   Disclaimer Warm Up   The thang:   each exercise is 3 sets for 60 […]