StrongerTogether

September 13, 2018

Legs On Fire

8 PAX joined me at #Pitchfork for a leg workout this morning. Way to give it your all ladies! Stay safe this weekend! #bettertogether WARM-UP: Indian […]
September 11, 2018

FiA Knoxville’s The Hills Workout and More!!

  Welcome to FiA Knoxville’s The Hills Workout and More!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will run […]
September 7, 2018

Cardio Weights and some Balls to the Wall

8 PAX strong at #Legacy this morning for some weighted cardio action. There was a large SUV that almost took out some PAX in the parking […]
August 28, 2018

FiA Knoxville’s “Let’s Go To The Playground” Workout!!

Welcome to FiA Knoxville’s “Let’s Go To The Playground” Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: Total PAX of […]
August 28, 2018

Get Schooled at the Bus Stop

Thirteen Pax joined Sox before the sunrise to get schooled at the Bus Stop. Warm Up Arm Circles (forward and backward) Moroccan Arms Cherry Pickers (IC) […]
August 22, 2018

FiA Knoxville’s Sidewalk-Curve Towel workout!!

Welcome to FiA Knoxville’s Sidewalk-Curve Towel workout!! It was a beautiful day of rain and gray skies with a slight breeze that made us al push […]
August 20, 2018

5 Ways Workout

13 PAX strong at #Legacy this morning with I think about 94% humidity. Well done ladies! Welcome FNG Joy (Kiwi)! WARM-UP: We skipped it and went […]
August 6, 2018

Humper DORA and 11’s

4 PAX joined me at #Pitchfork this morning. It was the best way to kick off Monday. Great work this morning and thanks for the fellowship! […]
August 6, 2018

Summit Backblast: We are ready to take on the week!

13 PAX joined me for a leg and booty focused work out to get us ready for the week! It was very humid and I think […]
August 4, 2018

Animal Kingdom and the ChaCha Slide

Disclaimer No warm up… The workout will deliver enough warm up. Part 1 Complete 4 reps of each action. Start with 4 reps of #1, then […]
August 4, 2018

FiA Knoxville’s Variety Show Cardio Dash Workout!!

      Welcome to FiA Knoxville’s Variety Show Cardio Dash Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up We had an […]
July 31, 2018

FiA Knoxville’s 1 Minute Cardio Dash Workout!!

  Welcome to FiA Knoxville’s 1 Minute Cardio Dash Workout!! Today was an Amazing day for FiA Knoxville!  We had the pleasure of having a local […]