Steel

April 25, 2017

Steel Magnolia: Up 2,3,4

Ok weight lifters! Come join me tomorrow as we sweat out some slow movements with HEAVY weights. I do not want to see any 3 pounders […]
March 28, 2017

PB: Steel Magnolias to start your hump day

Need a good hump day workout? Popeye and I are co-Qing Steel Magnolias (double the fun!). Get ready for a full-body weighted workout. Bring weights and […]
February 21, 2017

Steel Magnolias PB 2/22

Gotta say, I look forward to the Wednesday Fia workout each week, and even more so this week because it’s my debut Q at “Steel Magnolias”! […]
February 2, 2017

Steel Magnolia BackBlast: The Prelude

19 Magnolias (including 1Q, 1FNG & 17 FiAs) powered through this launch.  This was just the prelude for whats to come, ladies.  I want to take a […]
January 31, 2017

Preblast: Magnolias & Muscles

Steel Magnolia is FiA’s newest strength workout. This workout was created to take it up a notch and will involve  some sort of equipment with each […]
March 9, 2016

The Mill Core Cardio

Warm Up- Arm swings x10 Hip circles x10 windmill x10 knee circles x10 Jumping jacks x10 Tin soldiers x10 The Thing- 1)Walking Push Up x10 Back […]