State House

May 25, 2017

Arms & Abs AMRAP

It was an unusually cool morning, and we welcomed a FNG! Warm-up: 15 jacks in cadence, 10 butt kickers in cadence, 10 toy soldiers, arm circles […]
May 4, 2017

Break Dancing at the HoP

On Tuesday, Pampers was suggesting to a new Q to use music in her workouts. I took that to heart for today’s workout at the House […]
January 14, 2017

28 degrees at the State House

4 PAX for a VERY cold House of Pain. 28 degrees, but we did it! 15 Jumping Jacks in cadence, 15 Imperial Walkers, 10 Toe Touches   Interval […]
January 14, 2017

First Tuesday HoP of 2017

8 PAX for the first HoP of the New Year   15 Jumping Jacks in cadence, 15 Imperial Walkers, 10 Toe Touches   Interval Training – 3 minutes […]
August 25, 2016

AMRAPs and Abs at House of Pain 8/25/16

Remember that awesome weather we had Tuesday? Yeah me neither because I slept in and it has been just as muggy and hot every day since. […]