squat challenge

January 31, 2017

1000 Squat Challenge…Yeah We Did!

3 PAX including a FNG joined me for a beautiful sunset and mild weather at Recess. We took on a workout I’ve been too scared to […]
April 27, 2016

Legs and Shoulders Burn Baby Burn!

WARMUP: Air presses (20 IC) Bunny side hops (20 IC) Static leg stretches – Forward and backward / Side to side (5 counts each leg) THE […]
March 15, 2016

620 squatty squat squats at #TheFort

12 strong ladies killed it this morning with two very challenging pyramids. We got in 620 squats toward our squat challenge! Shout out to Winning, Snuggie, […]
February 25, 2016

The Creek BB: Can’t Feel My Legs When I’m With You

5 beautiful PAX showed me some love and fought the fartsack Wednesday while torturing our legs with a squat-a-thon. My legs are a bit wobbly on […]
February 24, 2016

Doing squat all day long…

So Ref issued a squat challenge for today – how many squats could an AO do during one workout.  After Jewel’s tough workout Monday, I thought […]
February 6, 2016

BB: AMRAP and Circuits at #The Swamp

We had 40 PAX (7 FNGs) this morning for a Coach and Sunshine beat down at #TheSwamp. We started out in a large group and then […]
February 2, 2016

BB: Groundhog’s Day = 220 squats at #TheFort

Triple Play reminded us that it was Groundhog’s Day today….which is great since we did a zillion squats. Coach is resting a shoulder strain, so today […]