#southwakefia

January 8, 2019

Taco Tuesday

Warm-up: 16 toy soldiers, 16 windmills, 15 jumping jacks, 15 big fwd arm circles, 15 big bwd arm circles, 15 fwd small arm circles, 15 bwd […]
September 25, 2018

Is it hoodie weather yet??

Who was the first one to wear a hoodie this year??   Disclaimer Warm Up   The thang:   each exercise is 3 sets for 60 […]