June 13, 2018

The New Quarter Pounder

Low energy from the PAX this morning as we sluggishly gathered for the workout.  I think Juggler was sleep walking, for real.  It’s Hump Day – […]
June 7, 2018

Favorite Vacations In The USA

6 pax joined me for my first workout back at #southside in over a month. It felt great to be back. warm up: 25 toy soldiers […]
June 1, 2018

The X-EL Mosey times 2

The benefit of signing up to Q at different AO’s is you can redo your workouts back to back. That’s exactly what I did, closing thought […]
May 29, 2018

FiA is a TEAM

I always worry that I’ll miss the alarm on my Q days and it happened today.  My alarm didn’t go off and I woke up with […]
May 23, 2018

Active Rest? No such thing!

I like researching exercise, health topics and stuff like that.  Came across a cool cardio-weighted workout with “active rest” between sets.  These are typically 20-minute workouts […]
May 22, 2018

Sweatin to the Southside

I don’t know much, but I do know that Southsiders kick a$$. Yes, indeed. They support, challenge, and push each other. They give it their all, […]
May 17, 2018

We’ll weather the weather

Rainy day with the possibility of thunderstorms…The rain let up right when we showed up to Southside so I gave the PAX two options. We chose […]
May 17, 2018

My Anniversary Numbers

It is my 20th wedding anniversary with Epo (F3). I decided to use the numbers of our date for our workout 5-16-98 and 20. My daughter […]
May 12, 2018

Teamwork makes the dream work

Today’s theme was teamwork makes for dream work. I wanted us to work together both as a whole group and in pairs. Using coupons like cinder […]
May 9, 2018

Sparse Attendance Due to Spartan

Great morning for a workout and I had planned some grinders.  However, not enough PAX…..many of our regulars are participating in the Spartan on Sunday and […]
May 2, 2018

Don’t decrease the goal. Increase the effort.

Today’s goal was to push ourselves out of our comfort level, in a fun way of course! Each station/exercise was planned to challenge us, to make […]
April 30, 2018

The Pyramid Of Pain Visits #Southside

chowda asked for the Pyramid of Pain so I brought it. warm up arm circles front and back Thang: 25 Froggers 25 curtsey lunges each side […]