February 22, 2018

Your Vibe Attracts Your Tribe

I’ve been off my foot for a week now but have to stay off to rest it one more week.  UGH!  Thankfully, we have the Ab-Challenge […]
February 15, 2018

Olympians in training

Ok, truth: I woke up on the wrong side of the bed this morning. I was tired and grumpy. I definitely didn’t feel like working out. […]
February 14, 2018

spreading the love

It’s Valentine’s Day so what better way to spread the FiA love than plan a heart pumping, love filled workout!!! We got to work with my […]
February 8, 2018

Southside Squad Killing It!

The rain held off and we had a perfect morning for working out at #southside.  These PAX were challenged to “Bring it!” and they did! Warm-up […]
February 7, 2018

Four Corners Southside Style

Ok, so Grasshopper posted on Slack a little note how there were only 40ish days until Spring. Well, with weather in the 60’s in February and […]
January 3, 2018

Thought it was supposed to be cold

Went to bed last night knowing a forecast of “20 feels like 15 with wind” for this morning and was pleasantly surprised to have 29* register […]
December 27, 2017

a little bit of this & a little bit of that

11 Pax met up the day after Christmas for a convergence workout at Southside. We moseyed around the awesome AO and did “a little bit of […]
December 23, 2017

12 Days of Christmas!

Twas the Thursday morning before Christmas and down at the Southside 7 Pax strong came for a little 12 days of Christmas fun! We started with […]
December 7, 2017

Southside Adventure

It’s cold and it’s raining, so when one car pulled in I was ecstatic!  But wait, there were more…4 PAX joined me to mosey around southside! […]
November 30, 2017

Work It, Flip It, & Reverse It

My bed, fuzzy blanket, and pillow were not very motivating this morning.  But a great workout with my FiA sisters was waiting, so down some coffee […]
November 29, 2017

Zooming over the hump (day)

8 PAX arrived ready to work hard and show everyone how they could zoom along. It was a blast! Warm-Up: 10 Star Jumps, 10 Bobby Hurleys, […]
November 22, 2017

Pluck the Turkey

Mild, misty morning with music pumping and 10 PAX ready to burn some calories. Warm Up: 25 jumping jacks IC & 20 toy soldiers IC The Thang: […]