September 6, 2018

Time to work on our spelling and counting

With school in session, it is a great time to work on our spelling and counting. I looked up an old BB from last year and […]
September 5, 2018

Meet and Exceed Fitness Goals!

That is what we do – we workout together, push and support each other, and become stronger. Warm-up: Booty-Blaster (one minute of each consecutively for maximum […]
September 4, 2018

Repeat Pete

Repeat Pete should be my new FiA name because this is the third time in a row I’ve used the same workout with minor tweaks, however […]
August 30, 2018

Cardio Blaster

Often times when people hear that we will be moseying (running), they get nervous or feel like like they can’t attend the workout. I wanted to […]
August 29, 2018

Weighted Route 66

I was stuck for a new weighted workout. Chowda said, “why don’t you do it to Route 66?” I thought that sounded good. I showed up […]
August 22, 2018

She Can Tri -Weighted Wednesday Tabatas

Thank the Lord above for the breeze today during our workout.  It’s been a hot and steamy week so far.  Weighted Wednesday Tabatas went well this […]
August 21, 2018

Starfish Rounds

Warm up: jumping jacks (in cadence), good mornings(20 on your own) and arm circles (20 on your own) We set up in the parking lot around […]
August 18, 2018

New and Improved Pyramid of Pain

Another hot and humid morning @ #southside. warm up Jumping Jacks & arm circles 20 jump lunges 20 push ups 20 burpees 20 bobby hurleys 20 […]
August 8, 2018

I can see Paradise by the iPhone Light

Two lights out at the AO this morning and one at a specific key location for the 4-corners planned.  FiA’s are resourceful and find a way. […]
August 7, 2018

Shooting Star

“Can we pretend that airplanes in the night sky are like shooting stars?” Anyone else have those BoB lyrics in their head after this morning’s workout? […]
July 31, 2018

Dizzy Deck of Delight

The weather was confusing and couldn’t make up it’s mind this morning which made for an interesting Q but thanks to the 5 PAX who were […]
July 25, 2018

the elevator sweatfest

It was an extremely hot and humid morning at #southside. Thanks juggler for helping me think of a name for this workout. We went to the […]