January 9, 2019

Good Vibrations

I was already pumped this morning and had my speaker blaring with a throwback playlist (which I made for my birthday Q at the end of […]
November 21, 2018

Dirty MacDeuce comes to Southside, kind of

I was asked to sub Q the day before, which gave me the opportunity to turn to the Exercises & Lexicons sheet (E&L) on the FiA […]
November 7, 2018

Unusual weights

I haven’t had the Q (and have pretty poor attendance) at the Weighted Wednesday in forever! I wanted something the PAX would remember me by, in […]
November 1, 2018

Mixing it up at Speed Bump Row

Thanks to Rah-Rah for the workout idea who did a similar style at Portside on Tuesday. Warm Up: Toy Soldiers, Imperial Squat Walkers (I have no […]
October 27, 2018

54 is the new 34

Date 10/25/2018 Q- CityLife Pax- juggler,guardian,runnergirl,dory,chompy,chowda,OohRah,fixer Today was my birthday Q. Thank you for joining me. I am so glad I found FiA it makes me […]
October 20, 2018

Throwing It Back to 2004

10/18/04, my son’s birthday…2004 playlist pumping….Here’s what went down: Warm-Up: Deconstructed Burpee 45 seconds Boot Strappers 45 seconds Push Ups 45 seconds Bobby Hurleys Mosey to […]
October 2, 2018

Circuit for Performance and a PR!

Racing season has started and many of us are competing in multiple events.  While you have to put the miles in for the endurance, you need […]
September 25, 2018

We’re Back!

Yes! We were happy to get back out there after two weeks of dealing with the storm, but our minds are still on our community. Many […]
September 6, 2018

Time to work on our spelling and counting

With school in session, it is a great time to work on our spelling and counting. I looked up an old BB from last year and […]
September 5, 2018

Meet and Exceed Fitness Goals!

That is what we do – we workout together, push and support each other, and become stronger. Warm-up: Booty-Blaster (one minute of each consecutively for maximum […]
September 4, 2018

Repeat Pete

Repeat Pete should be my new FiA name because this is the third time in a row I’ve used the same workout with minor tweaks, however […]
August 30, 2018

Cardio Blaster

Often times when people hear that we will be moseying (running), they get nervous or feel like like they can’t attend the workout. I wanted to […]