November 22, 2017

Pluck the Turkey

Mild, misty morning with music pumping and 10 PAX ready to burn some calories. Warm Up: 25 jumping jacks IC & 20 toy soldiers IC The Thang: […]
November 20, 2017

Five Alive Jive

How fitting that two preschool teachers show up for the Five Alive Jive (inspired by Elmo’s Five Jive Song, seriously, you need to google it). Here’s […]
November 17, 2017

Strength Sets Using Boxing and BJJ

A good workout makes me feel strong, energized, and ready to conquer the day.  The PAX of #southside & Cape Fear are strong and always ready […]
November 16, 2017

setting up camp in the valley

Last week we discovered some new places in our AO Southside. We were excited to plan some new workouts in these areas, so today we moseyed […]
November 9, 2017

Mosey Adventure around SS

4 PAX crawled out of bed to enjoy a mosey alphabet adventure around Southside. Low numbers at Southside this week, but we know our regulars will […]
November 8, 2017

A little bit of this, a little bit of that

3 Pax made it out on this crisp morning and worked hard together. We missed the rest of our regulars, but I’m sure they had a […]
November 3, 2017

Get Moving Yoga

Our first FiA yoga session!  Thank you to all the willing PAX who came out for this.  Knowing that we were using our precious workout time […]
October 25, 2017

It’s My Birthday!

Thank you to the 12 pax that made it out for my birthday Q. I hope you enjoyed the glow necklaces. warm up 19 imperial walkers […]
October 19, 2017

Speed Bump Escalator Take 2

9 PAX were excited to take 2 on the speed bump challenge, especially with the cool weather finally here. In honor of my son’s 13th birthday, […]
October 19, 2017

Southside Station

It was a warm morning for late October when 4 PAX came rolling into Southside, a little tired and a little sore from the week, but […]
October 12, 2017

Bear Crawl Delight

4 PAX rolled out for another humid early morning at Southside.  We are a little jealous of all the cooler fall flannel-wearing weather being posted by […]
October 11, 2017

Field Hockey drills, say what?!

Coach Davis showed up in full style ready to introduce some field hockey drills to the PAX. The humidity was still at 100% (yes, it’s October!), […]