South wake

July 4, 2018

Carpex/South Wake Converge to Celebrate the 4th

All I can say is “WOW”!  There were 24 amazing and strong FiAs that joined me to workout on this extremely hot and humid 4th of […]
May 9, 2018

Wildcard Wednesday: Caucus Race

When one HC turned into three for tea!  Alice in Wonderland themed workout focusing on legs and core. FNG Marci joined us too! Warmup: 10 of […]
April 6, 2018

Wildcard Wednesday: Jumanji

McFly’s first time as Q! It was snowing, but it didn’t stop McFly and Disco Fries! We both also wore crazy socks in respect to World […]
April 6, 2018

Wildcard Wednesday: No Excuses

Lovely day to Q! Workout theme was no excuses using Meghan Trainor songs with a mashup of dancing and working out!   Warmup: No excuses dance […]
March 21, 2018

Spring AMRAP…

WU: jumping jacks, XC skiers, high knees, butt kicks DWU: arm circles, swimmers, pot stirrers, toy soldiers, squatters, alt lunges, open/close gate AMRAP (1 min on, […]
February 25, 2018

Ode to Flash

I call this workout “Ode to Flash” because Flash is moving out of state.  She is an excellent Q and I have learned so much from […]
September 20, 2017

New Q on the Block

Today was my first time as Q, and I was nervous as hell!  Fortunately I was surrounded by familiar and friendly faces this morning which helped […]
August 14, 2017

Depends Approved

Warm Up: Included the usual suspects. Introduced line agility drills, focusing on soft landings. Workout: Three sets of exercises, each set included an agility drill, push […]
July 23, 2017

From Hell to Yoga Heaven

Welcome to all and thank you for showing up to join me for a fun yoga class. Centering and breath work to help increase awareness Dog/Cat […]
June 14, 2017

I hope there’s no cardio because I just ate a bag of M&M’s….

Who eats a bag of M&M’s at 5 in the morning? Dr Garretts does! 5 PAx came out on this humid morning for SIOR. and while […]
June 13, 2017

Biscuits are my Patronus

No Name Tuesdays meet every other Tuesday and today we have a great group.  We met at 6:30 this morning, under the shelter at Womble.  Sticky […]