Soft Launch (Use if yours isn’t listed)

November 5, 2017

C.A.R.D.I.O

4 FNG’s!!!  Whoohoo!!! We started with a quick warm up of Jumping Jacks, Arm Circles and Butt Kicks and then moved right in to the cardio! […]
October 28, 2017

Lovely Lenoir

Today was the day. I hijacked two Moore County FNGs (who would become Parsley and Branch) and road-tripped to Lenoir! Brisk, wet morning, but Lenoir Ladies […]
August 26, 2017

Goose Creek, SC Launch #1!!

FiA love, support and spirit was definitely felt this morning!!  “We are FiA Goose Creek!!!”  *Loud cheers!!*  Welcome/Intro/Disclaimer 49 PAX!! Breakdown: 14 Summerville PAX, 11 Goose Creek […]
June 5, 2017

Morehead City Launch Week 4

This City Chick got up at a mind bending 3am to get on the road to Morehead City North Carolina. That is officially the earliest I […]
May 14, 2017

Hickory Launch Week 3

31 PAX gathered for week 3 of the launch in Hickory. Disclaimer Warm up: arm circles forward arm circles backward 10 windmills IC 10 cherry pickers […]
October 6, 2016

Thursday’s Soft Launch…NOT SO SOFT!!!

I was joined at 5:30am on this gloomy Thursday morning by 12 brave women consisting of 11 PAX and 1 FNG. You could feel the drop […]
March 15, 2016

Stampede (Rolesville, NC) Soft Launch 3.12.16

After attending FiA Brier Creek for several months, we started FiA in the northern part of Wake County. We’re meeting on Saturday mornings from 8:15am-9:15am at Rolesville […]
March 11, 2016

Stampede Soft Launch – 3.30.16

Hi FiA’s of the Raleigh area! We’re going to do a soft launch/beta test of a new workout (Stampede) on Wednesday, March 30, 2016 at the […]