April 21, 2018

Introducing… Uptown Funk Your Abs

Warm-up: Head rolls, arm circles, side twists, windmills (IC), TTT (IC) Workout: Dice Fitness Grid – Table with 1-6 on the top and 1-6 on the […]
March 17, 2018

St Patti’s Abs

Warm Up: 10 Thru the tunnel in cadence 10 Jumping Jacks Lie on back and stretch abs The Thang: ABs: 30 seconds, 10 sec rests side leg […]
March 10, 2018

The Wall and Weights at the Corner

I love the Corner and the short wall we can use…so I was determined to make that wall be our friend by the end of our […]
January 21, 2018

Another round of bootcamp dominoes

Another round of bootcamp dominoes! These girls are my heart and it is a joy for me to get up and work out with fia in general! […]
December 23, 2017

Christmas Crusher

It was windy today but didn’t stop 5 ladies from getting their Christmas Crush on.  Lots of laughs and sweat went down.   Christmas Cookie Crusher […]
November 18, 2017

Telephone Pole Partner Workout!!

Today was about stepping out of our comfort zones!  There was some trial and a LOT of laughter!  I’ve never participated in let alone Q’ed a […]
November 11, 2017

Turkey Tabata

6 PAX braved the 27 degrees at Riveter’s Station this AM for an ambitious (possibly overly ambitious) HIIT/Tabata. Warm Up (which consisted of keeping warm any […]
October 28, 2017

Lovely Lenoir

Today was the day. I hijacked two Moore County FNGs (who would become Parsley and Branch) and road-tripped to Lenoir! Brisk, wet morning, but Lenoir Ladies […]
October 28, 2017

Lawn & Order Was a Breeze…A Really Cold One

Only Pax with steel constitutions showed up this windy & cold morning! Warm Up — and believe me we needed it; it was sooo cold, and […]
October 14, 2017

Legaturday in the Park

Sorry I was late, exploding babies at home !! But thank goodness for the cooler weather ! Warm up High Knees -15c Imperial Walker -15c Side […]
October 8, 2017

Never Have You Ever?

As most of you know…I have a 3 year old. This 3 year old… times…..can be a little resistant to wake up in the AM. Totally […]
September 22, 2017

Saturday Morning Hangover? The preblast.

I’ve got the Q again for one of our newest Charlotte Metro locations, The Hangover.  Come out to the the Midwood Park (2100 Wilhelmina Ave) at […]