October 25, 2017

Grab a Partner and Do-Si…Oh

12 PAX braved the bitter cold….or at least cold in the south….to have a partner workout with sandbags. Warm-up: 15 Arm Circles IC (Front and Back) […]
September 25, 2017

Are those sandbags under your eyes? #nevermissamonday

19 pax came out for a sandbag workout. our first at the Tomb. Lots of dripping sweat in the humidity, but totally worth it. Thanks to […]
July 31, 2017

Who doesn’t love sand and music?

We ladies were sure spoiled this morning at The Grind with the lovely fall preview this morning! I felt like we should have been picking apples […]
July 7, 2017

Sweat and Sandbags

14 women including 2 FNGs (Welcome Mouth of the South & Achieve) met at The Corner after a nice storm. We were welcomed with lower temps […]