May 9, 2018

Tabatas Stations Strength & Stamina!!

You know it’s a good workout when the Qs smoke themselves! 10PAX @ #RiceRow!! Welcome/Intro/Disclaimer Warm-up: Head rolls, big arm circles, torso twists, toy soldiers, through […]
February 17, 2018

Quarter Pounder with Cheese!!

5 PAX strong today at Foxtrot. Light stretching – windmills, quad stretch’s, knee pulls, cross arm stretch’s & a warm up lap around the playground together. […]
December 30, 2017

Sand-baby Love

8 PAX at AO Foxtrot this cool winter morning. But not cool for long. This was the introduction workout to the 40 pound sand-babies. The sand-babies […]
October 25, 2017

Grab a Partner and Do-Si…Oh

12 PAX braved the bitter cold….or at least cold in the south….to have a partner workout with sandbags. Warm-up: 15 Arm Circles IC (Front and Back) […]
September 25, 2017

Are those sandbags under your eyes? #nevermissamonday

19 pax came out for a sandbag workout. our first at the Tomb. Lots of dripping sweat in the humidity, but totally worth it. Thanks to […]
July 31, 2017

Who doesn’t love sand and music?

We ladies were sure spoiled this morning at The Grind with the lovely fall preview this morning! I felt like we should have been picking apples […]
July 7, 2017

Sweat and Sandbags

14 women including 2 FNGs (Welcome Mouth of the South & Achieve) met at The Corner after a nice storm. We were welcomed with lower temps […]