SallyUpSallyDown

August 29, 2018

Sweat Pyramid with a Rotisserie Chicken

Had 5 ladies join me this morning for what should officially be re-named Sweatfest 2018. Lawdy it is HOT! I brought out an oldie but a […]
August 2, 2018

Songs & Ladders Part Deux

Thanks to 8 ladies for joining me amidst the mug-fest we have going on outside. Whew! Today we finished out my Songs & Ladders routine from […]
July 24, 2018

Why Did It Have To Be Sally???

WARM-UP: Head roll Shoulder roll Hip Rolls Side Twist TTT Windmills THE WORKOUT: LOWER BODY PYRAMID 15 Squats 20 Calf Raises 25 Side Leg Lifts (one […]
July 21, 2018

Songs & Ladders

Thanks to the 11 strong women who joined me for some sweating yesterday morning! We have either a newfound appreciation or disdain for a few songs […]
July 11, 2018

Who Invited Sally?

Warm Up: Quad stretch Hamstring stretch Calf stretch Hip rolls Windmills TTT The Workout… dun dun duuunn… Tabata style – 30 seconds each exercise with 8 […]
July 11, 2018

Sally & Friends

The Skinny: A brave Pax of 10 took on Passport’s Sally & Friends Q this morning at Riveter Station. The Thang: Warmup- Little baby arm circles, […]
June 20, 2018

Gridiron Goes Disney4Rapunzel

7 PAX for humid Bootcamp Warm Up 15 IC Butt Kickers / 15 IC Michael Phelps / 15 IC Through the Tunnel 4 exercises 35 secs […]
June 16, 2018

AAA Ladders

We had a great group of ladies out this morning to get our fitness on. We may or may not have been live-streamed by a random […]
April 9, 2018

Who Stacked the Deck?

On this rainy and dreary morning, 3 PAX were determined to start their week off right with a variety workout.  Disclaimer Warm-Up: Head rolls Arm circles […]
December 9, 2017

Twas trying to be creative

Four Pax joined me before the rain, sleet, snow and ice made its way to us. I was going to do a 12 days of Christmas […]
November 22, 2017

Earn your Feast & Fat Pants with this Work-out!

I am ready for a FEAST. All. Of. It-the Fellowshipping, the Food, the Family, the Friends, the Fun and most of all the uniform of Fat […]
September 25, 2017

Change of Season, Change of Scenery

FIFTEEN ladies beat the fartsack and joined me this morning to get their week started. Even thought fall as officially started we didn’t have any fall […]