#RockHill

October 13, 2017

Freaky FIA Friday the 13th

Thanks for working out with me on this misty Friday morning! It was SCARILY fun!   Warm-up: 10 cherry pickers in cadence, 10 windmills in cadence,10 […]
May 19, 2017

Friday FIA Field Day

In honor of the last few days of school Juice planned a field day inspired workout. Warmup (low squat, knee tuck, big arm circles, hip circles, […]
February 20, 2017

FIA Friday: First Q for Juice

Friday was my first Q since starting FIA in the fall. I appreciate all of the support I’ve received since starting this new healthy adventure.   Thank […]
February 20, 2017

Saturday AND Monday Backblasts

Causetwo posts aren’t necessary when you were the Q for both! Saturday: Warmup: 10 windmills IC, 10 high knees IC, 10 big/little arm circles Run to playground […]
November 7, 2016

Sprinting and Such

Six FiA’s joined me for my first Q in months! We moved quick to stay warm! Warmup: Cherry pickers IC, Tin soldiers IC, Arm Circles, Stretching […]
September 5, 2016

Counting Down!

Happy Labor Day!  I am so glad we moved the workout to 7 a.m. this morning even if it did throw me off when it came […]