Rock Hill

August 3, 2017

HIIT: Sprints and Cardio

July 28 Q   Warmup (20 leg swings front to back both legs then side to side both legs, across and behind the head arm stretch […]
August 22, 2016

Sweet and Sour

We met 11 strong this morning at the Dirty Bird near Winthrop. After warming up (IC) with ten Tin Soldiers, 15 Jumping Jacks, and 10 Windmills, […]
August 17, 2016

Back to School, Burning Legs and Bowling…

Can I just say that getting up this morning was so much easier knowing that I couldn’t sleep in anyways?!?  I struggled this summer and always […]
August 15, 2016

The Countdown

7 Pax met this morning at 5:15. Missy, Sugarbaker, SnapChat, Sike, Salt-(say that 10 times) Co-Qed by Lonestar and Chili Bean!   First, the Warm up […]
August 3, 2016

Pyramids and Indians

It was a nice and sweaty Weights Wednesday in Rock Hill this morning! Thanks to the ladies who posted with us! Warm-Up: Tin Soliders x 12 […]
July 25, 2016

Sweaty Stations

8 PAX joined me this morning for an extra sweaty workout! Warm-Up: 10 Big Arm circles IC, 15 Seal Jacks IC, 10 Cherry Pickers IC Jog […]
July 23, 2016

National Gorgeous Grandma Day!

Who knew that there was such a thing, National Gorgeous Grandma Day?!?!  Upon searching for a theme, because I love a good themed workout that was […]
July 18, 2016

Because more birthdays mean you are living longer!

How blessed am I!?!  Such an amazing way to start my 33rd year!  Some may ask why in the world I would get up so early […]
July 11, 2016

Sweat Angels and Kettlebells

This morning 8 PAX showed up to kick Monday right in the teeth with an awesome workout! Warmup: 12 tin soldiers in cadence 10 Big Arm […]
July 2, 2016

How long does it take to do partner leg throws, hmmm….

NINE fabulous ladies showed up this morning, and on a holiday weekend! And a Friendly New Girl–Welcome Mayberry!! Totally impressed by all of you that keep […]
June 22, 2016

Dancing with the Stars…with weights- Coo Coo’s Nest BB

THIRTEEN awesome ladies joined me this morning for some weights and tunes, including 3 FNG’s!  Way to invite, people! Here’s the lowdown: Warmup: to Daya’s Sit […]
May 28, 2016

That one hurt…

NINE ladies (including two FM FIA’s!! We love visitors :)) showed up this morning to a workout that I hope left everyone feeling as sore, I […]