#ringoffire

October 26, 2017

Never too early for Tabata!!!

10 Pax on a chilly morning on the #portside Warm up – Little and big arm circles, front and back, 30 seconds each direction.  30 seconds […]
October 20, 2017

Frog Pond Friday Backblast – Stacks

It was wonderful to see four ladies at the Frog Pond this morning. I had fun creating today’s workout and hope you all had fun doing […]
October 11, 2017

Bull Run

To warm up, we either ran or walked around several laps around the parking lot. We traveled around the school during this workout.  For every window […]
September 21, 2017

Don’t Drink the Water!

8 Pax came out on a humid morning to make fun of the passionate complaints people sometimes lodge in the Nextdoor app (No dog poop in […]
August 7, 2017

The one where you couldn’t remember the name of the song

After a quick warm up of jumping jacks, toy soldiers, arm circles, pot stirrers, and hip circles, we got down to it. Thank you for humoring […]
July 26, 2017

Ring of Fire….kinda

9 lovely ladies joined me this date for some sweatin’ early on though I have to admit there were some nice breezes….and owl hoots…and apparently a […]
July 22, 2017

Ring of Fire

11.5 brave women gathered in a circle around the flag to start their day off right. We have even recruited an FNG who was running and […]
June 28, 2017

Kickboxing anyone?

4 PAX came out to SIOR this morning. I wanted to try something different so i put together some boxing drills. I hope to incorporate more […]
June 28, 2017

Tabata Tuesdays is almost the same as Taco Tuesday…

We had 15 PAX, 1 FNG , 1 FNG 2.0 and 4- 2.0s come out to the second week of Taco Tuesday (i am just naming […]
June 19, 2017

Ring of Fire @ Neely Farm AO Launch Week 2

12 PAX including 1 FNG joined me as we got better at Neely Farm on this Monday. What I thought was a good place to setup […]
May 19, 2017

Workout Now…Wine Later

We started this Friyay off at Easy Street with a bit of a muggy morning but not too hot. Didn’t seem as dark out as usual, […]