September 21, 2018

Fresh start Monday!

Most of us have been stuck in the house due to the storm so we were ready to work hard! Warm up high knees, jumping jacks, […]
September 9, 2018

RAD Ring of Fire

5 Pax got together on this hot evening to complete a partner workout. Q began answering questions about the workout before she got to introduce herself […]
August 20, 2018

A literal roll of foam

Gun Show brought some of her favorite exercise accessories for a full body (leg heavy) circuit workout. At two minutes past start time, it appeared that […]
June 20, 2018

Sweaty Ring of Fire

A few of us got together this morning for a pre-run and ran into our neighborhood Fox. I’ve decided to name her Fiona. Fiona and her […]
May 18, 2018

Pinky size Ring of Fire

We were small in number but enjoyed our convo while getting in a good and dry workout. What is up with this weather…..ahh, spring, you think […]
May 1, 2018

Went 10 rounds, made it 6

Borrowed a workout from Mary Lou from Carpex… and I don’t know how they pulled it all off time wise, but we did our darndest to […]
February 7, 2018

Hump Day gets lit with Ring of Fire!

Rain, rain didn’t come our way, so we set fire to this morning’s workout! Luckily, the wet stuff held off and we welcomed back Buttercup this […]
October 26, 2017

Never too early for Tabata!!!

10 Pax on a chilly morning on the #portside Warm up – Little and big arm circles, front and back, 30 seconds each direction.  30 seconds […]
October 20, 2017

Frog Pond Friday Backblast – Stacks

It was wonderful to see four ladies at the Frog Pond this morning. I had fun creating today’s workout and hope you all had fun doing […]
October 11, 2017

Bull Run

To warm up, we either ran or walked around several laps around the parking lot. We traveled around the school during this workout.  For every window […]
September 21, 2017

Don’t Drink the Water!

8 Pax came out on a humid morning to make fun of the passionate complaints people sometimes lodge in the Nextdoor app (No dog poop in […]
August 7, 2017

The one where you couldn’t remember the name of the song

After a quick warm up of jumping jacks, toy soldiers, arm circles, pot stirrers, and hip circles, we got down to it. Thank you for humoring […]