#RiceRow

October 15, 2018

Wow Yourself

Warmup: Headroll Armcircles Side twists Side reach Knee to chest Foot to booty TTT Tabata Time (repeat each set of 4 exercises twice): Hillbillies Toy soldiers […]
October 1, 2018

Team Work Makes The Dream Work

Warmup: Head rolls Arm circles Windmills TTT Side reach Side twists Knee to chests Foot to butt Workout: Dora workout with PAX 1 starting with the […]
September 24, 2018

First Monday Morning at #RiceRow

WARM UP (Salty)- Head roll Arm circles Side pulse Arm stretch Toe touches WORKOUT (CrabCakes) –  Tabata style, 30 seconds each (unless otherwise stated). Using the […]
September 5, 2018

Way To Go Wednesday

Warmup: •Armcircles •Head rolls •Windmills •Side stretch •Knee to chest •Foot to butt   The Workout: PAX spread out among the stations starting with one exercise […]
August 15, 2018

Humpday Tabatas!

10PAX @ #RiceRow Welcome/Intro/Disclaimer Warm-up:  Head Roll                     Big Arm Circles Torso Twist              […]
August 8, 2018

Feel the Burn Yet?

WARMUP: Head roll Shoulder roll Arm circles Side twists Windmills WORKOUT:  Tabata style 30 seconds of workout with 8 second rest. Repeat each set of 4 […]
June 6, 2018

Poison Ivy, Black Widow, & Harley Quinn OH MY!

Found these cards on Pinterest and decided to give em a go and we loved em!  Gave us some new exercises to revisit! 4PAX #RiceRow!!  Welcome/Intro/Disclaimer […]
May 30, 2018

Push It To The Limit

Intro/Disclaimer/Warmup The Workout PART 1 – Leg Day: 1. Side plank leg raises 2. Other side 3. Bulgarian split squats 4. Other side 5. Side lunges […]
May 16, 2018

Hump Daaayyy

7 PAX for #RiceRow tabatas. Thank you to my awesome sauce coQ Grizzly. Your devo was exactly what I (and I believe everyone) needed to hear!!! […]
May 9, 2018

Tabatas Stations Strength & Stamina!!

You know it’s a good workout when the Qs smoke themselves! 10PAX @ #RiceRow!! Welcome/Intro/Disclaimer Warm-up: Head rolls, big arm circles, torso twists, toy soldiers, through […]
March 28, 2018

Hump Day Tabatas!!

3PAX @ #RiceRow!  The weather was BEAUTIFUL today!  Sunny, warm and a slight breeze! Welcome/Intro/Disclaimer Warm-up:  Head Roll      5SC L/R             Big Arm Circles                 10SC F/B […]
March 14, 2018

Triple A: Arms, Abs and A $$!!

7PAX at #RiveRow!! Welcome/Intro/Disclaimer Warm-up: Head Rolls, Big Arm Circles, Side to Side reach, TTT Pulse, Hip Rolls The Thang: Tabatas!! 30sec high interval, 10sec low […]