Retail Therapy

October 23, 2018

Retail Therapy Backblast – Native’s 47th

4 PAX joined me for my 47th birthday Q this morning.  Here is what we did: Warm Up: 10  Toy Soldiers IC, 10 Jumping Jacks IC, […]
October 22, 2018

Retail Therapy Preblast – Native Bday Q

Please come join me to celebrate my birthday with a few of my favorite exercises.  Meet me at Birkdale to the right of the movie theater […]
October 10, 2018

Back Blast Retail Therapy

3 lovely ladies joined me in front of the movie theater – it was much cheeier there:) Warm-Up: 10 of each all IC Toy Soldiers, Windmills, […]
October 8, 2018

Pre Blast Retail Therapy

Fingers crossed for some cooler temps in the morning! Meet me at the side of the movie theater in Birkdale at 5:30 am. Bring mat, weights, […]
October 2, 2018

BB Retail Therapy

5 lovely ladies joined me for a 4 corners workout. To start we did: 15 Cross Body Crunches 15 JJ IC 15 High Knees IC 15 […]
October 1, 2018

Pre Blast Retail Therapy

Meet me next to the Birkdale theater at 5:30 am. Bring weights, mat, gloves, water and a smile!
September 25, 2018

BB Retail Therapy

Six lovely ladies joined me for some travelling 11’s this morning. Was a bit humid out still! Here’s what we did: Warm-Up:  10 IC Toy Soldiers, […]
September 24, 2018

Retail Therapy Pre-Blast

Cooler weather is coming! Yay! Meet me at the Birkdale Movie Theater at 5:30 am. We will do some travelling 11’s. See you then!
September 18, 2018

Back Blast Retail Therapy

9 lovely ladies joined me on this muggy morning for a Tabata workout. Here’s what we did…… Warm-Up: 15 each, IC – Toy Soldiers, Windmills, High […]
September 17, 2018

Pre Blast Retail Therapy

Hello Ladies! It looks like no rain in the morning! Yay!!!!! Lets meet on the side of the theater in Birkdale at 5:30 am. Bring water, […]
September 4, 2018

Back Blast Retail Therapy

5 ladies braved the humidity for a Fearless Favorite Work Out of mine:) Here’s what we did: Warm-Up: 10 IC – Toy Soldiers, Windmills, J.J. and […]
September 3, 2018

Pre Blast Retail Therapy

Ladies – let’s meet at the Birkdale Theater for a Super Woman work out! Bring Mat, Gloves, Weights, Water and a Smile!