Retail Therapy

November 27, 2018

Retail Therapy Backblast: Defrost Mode, take2

A couple of gals braved the cold to join me! Warm-up: High knees, 10 IC IST (imperial storm troopers), 10 IC Cotton pickers, 10 IC Run […]
November 26, 2018

Retail Therapy Pre-frost Pre-blast

Getting frosty out there again – time to burn it! Bring your mat and gloves – 5:30 Birkdale theater right-side lot.
November 20, 2018

Retail Therapy Backblast: Black Friday training

With holiday shopping madness around the corner – literally and figuratively – sprints and arms were the focus. Warm-up: Windmills, 10IC 20 Slow high knees, like […]
November 19, 2018

Retail Therapy Pre-blast

Retail Therapy Pre-blast – aka, Black Friday Prep! Come ready to sprint through those aisles, lift those heavy goodies! Bring dumbbells, mat, gloves. Meet up on […]
October 23, 2018

Retail Therapy Backblast – Native’s 47th

4 PAX joined me for my 47th birthday Q this morning.  Here is what we did: Warm Up: 10  Toy Soldiers IC, 10 Jumping Jacks IC, […]
October 22, 2018

Retail Therapy Preblast – Native Bday Q

Please come join me to celebrate my birthday with a few of my favorite exercises.  Meet me at Birkdale to the right of the movie theater […]
October 10, 2018

Back Blast Retail Therapy

3 lovely ladies joined me in front of the movie theater – it was much cheeier there:) Warm-Up: 10 of each all IC Toy Soldiers, Windmills, […]
October 8, 2018

Pre Blast Retail Therapy

Fingers crossed for some cooler temps in the morning! Meet me at the side of the movie theater in Birkdale at 5:30 am. Bring mat, weights, […]
October 2, 2018

BB Retail Therapy

5 lovely ladies joined me for a 4 corners workout. To start we did: 15 Cross Body Crunches 15 JJ IC 15 High Knees IC 15 […]
October 1, 2018

Pre Blast Retail Therapy

Meet me next to the Birkdale theater at 5:30 am. Bring weights, mat, gloves, water and a smile!
September 25, 2018

BB Retail Therapy

Six lovely ladies joined me for some travelling 11’s this morning. Was a bit humid out still! Here’s what we did: Warm-Up:  10 IC Toy Soldiers, […]
September 24, 2018

Retail Therapy Pre-Blast

Cooler weather is coming! Yay! Meet me at the Birkdale Movie Theater at 5:30 am. We will do some travelling 11’s. See you then!