pyrimid workout

August 29, 2018

Sweat Pyramid with a Rotisserie Chicken

Had 5 ladies join me this morning for what should officially be re-named Sweatfest 2018. Lawdy it is HOT! I brought out an oldie but a […]
June 19, 2018

Climbing the Pyramids: Upper Body and Core

Warmup: Head roll Arm Circles Across chest arm swing Up down arm swing Side twist Side stretch Lap around the lot The Workout: Pyramid 1 (ARMS […]
June 10, 2018

Great Pyramid of BLIMPS

It was a warm and humid morning, but 4 PAX gathered to burn some calories to some of the greatest hits from the 90’s. Today’s workout […]
May 2, 2018

Recycled Pyramids

I agreed to Q last night, so I pulled a past workout to do again! Warm up: 10 arm circles forward, then backward; high knees, arm […]
March 29, 2018

Pyramid of Pain

11 PAX posted at Foxtrot on Saturday.  11!!!  That is our biggest turnout yet – even with some of our regulars out!!  We are growing, slowly, […]
March 22, 2018

Bus Stop – PB – HOTBOX for Plank Pyramids

I don’t know what’s been in the FiA water this week but I’ve been to some killer workouts!  So to continue the tradition (and because my […]
March 14, 2018

A BatterUp Total Body Pyramid @ YBR

10 devoted PAX gathered on a chilly morning for a “journey through the decades” circuit. WARM UP: 15 TTT (IC) 15 Toy Soldiers/Frankenstein (IC) 15 Small […]
March 9, 2018

Pyramids in the Park

We had a GLORIOUS (if not a tad bit chilly) day at Hugh MacRae to pull off a pyramid workout. Warmed up with a zig zag […]
March 3, 2018

March Mini-Pyramid Madness

Warm Up: Butt Kickers, Windmills, Torso twists with arm extension, Jacks, Small parking lot loop run The thing: 4 ladies braved the wind to join me […]
February 12, 2018

Crushin’ it at Yellow Brick Road!

CONDITIONS:  A Mild 64 degrees and muggy… The rain held off and 12 ladies showed up to DO WORK this morning! Thank you all for pushing […]
September 19, 2017

Retail therapy backblast – good things come in 5’s

5 was the theme of the day!  And today I had 5 ladies join me to face the music!  We moseyed to the ramp between Dicks […]
September 6, 2017

A Wet Week #2 Launch at Goose Creek, SC

13 fun and friendly Summerville FiAs shared the #FiAFire and spread the #FiALove in Goose Creek on their second launch week.  It’s always SO MUCH FUN to welcome […]