push ups

June 4, 2018

All Jacked Up and Jumping for Days!

While I knew it would be tight schedule-wise today, it was totally worth the rush to get to work (meeting at 7 am) to start my […]
February 12, 2018

Crushin’ it at Yellow Brick Road!

CONDITIONS:  A Mild 64 degrees and muggy… The rain held off and 12 ladies showed up to DO WORK this morning! Thank you all for pushing […]
October 5, 2017

Oh, RATS!!

The weather was cool and beautiful this morning – just like the 16 Pax that showed up!! WARM UP – nice and easy – 5:30 is […]
September 7, 2017

Genesis backblast- Be the bear!

So if any of you are of a certain age or have kids of a certain age, the tag line of my preblast gave away today’s […]
August 9, 2017

Take Me Down to the Plank City

12 ladies joined me this morning to enjoy all things plank with some other challenges in between. Headed to the Guns-n-Roses concert Friday so the nostalgia […]
May 1, 2017

Benchmarking an Incinerating

Four lovely ladies joined me this morning for our 3rd benchmark and a little inner thigh incineration this morning. You ladies did amazing especially on the […]
February 4, 2017

A Change Of Scenery (and lots of 11’s!)

Brrrr! When my weather app incorrectly told me it was 56, and I discovered it was really 36 this morning, I was glad we had a […]
January 27, 2017

Unseen Heroes Who Don’t Wear Bras

WAKE UP! IT’S FRIDAY! So we all got a chuckle out of Stellar’s no-bra confession this morning (is it ok that I printed that Stellar??), and […]
December 26, 2016

Boxing Day Bonanza Conditioning

In Canada, where I’m from, the day after Christmas is Boxing Day. It’s when there are CRAZY markdowns on literally everything–kinda like Black Friday. As you […]
November 11, 2016

Torture By 10’s

So it’s cold. Like, in the 40’s, cold. That’s frigid for us Southern Belles. It seems the cold was far more torturous than the workout, but […]
October 18, 2016

Cyclone Backblast 10/18/16 ABS & ARMS

11 PAX Warm Up Arm Circles Forwards x10 in Cadence Arm Circles Backwards x10 in Cadence Jumping Jacks x10 in Cadence The Thang: 4 Rounds of the […]
October 18, 2016

Stranger Things and Hills!

On what initially felt like a cool morning (though it was low 60’s) we quickly warmed up with this heart pumping cardio workout! The moon was […]