#ProsperityLaunch

November 22, 2016

Wobble to Gobble

I had 1 PAX and 1 FNG join me this morning for a pre thanksgiving workout. We will definitely be wobbling after the leg workout from this […]
July 15, 2016

Four Corners + Ab Tabata

Thanks for joining me this morning for a 4 corner’s workout! The first 30 minutes did an AMRAP with walking lunges to each corner and completed […]
July 11, 2016

Full Body Blowout

Warm Up: 10 windmills IC 10 cotton pickers IC 10 storm troopers IC Skip around tennis court 1x Side shuffle around tennis court 1x – alternating […]
July 8, 2016

Around the Block

Thanks for trying out some new locations this morning with an around the block work out! We ran/walked to 5 locations and did 3 sets of […]
July 6, 2016

One-at-a-Time Tabata

Thanks to Bravo for providing the lion’s share of this workout! Original post: “Lion’s Den BB – Tabata with a Twist.” And welcome to FNG JC!! Warm […]
July 1, 2016

Minute-By-Minute

Thanks so much Salsa for starting the weekend of right with a minute by minute workout. One minute to win it! Warm-Up: 1- Cotton pickers 2- […]
June 29, 2016

Prosperity Launch Week 3

I had a great time visiting the ladies of Prosperity – thanks for letting me join you!  You all did a great job this morning! Warm-up: […]
June 27, 2016

5 Minute Mini-AMRAP

Welcome FNG Sarah! We made it all the way through this workout, but did 2 1/2 minutes on the last set in order to have a […]
June 26, 2016

Playground Fun!

Quote for the Day: “If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or […]
June 22, 2016

Prosperity Launch Week 2

Thanks to the wonderful ladies of Prosperity for making me feel so welcome as your Q this morning. I’m excited to see you become FiA official!! […]
June 20, 2016

“Cinder”ella Workout

Returned to our workout meant for a princess today. If you have access to cinder blocks, this is a good one! Warm Up IC: 10 windmills […]
June 17, 2016

Runner’s Workout

Not quite so humid this morning for our runner’s workout. We made it through the entire circuit once plus four more circuits the second time around. […]