November 6, 2018

PB: Steel Magnolias- X:WP’s first weighted Co-Q… what?!?

I can’t believe I’ve never actually Q’d a weighted work out! Come take advantage of Co-q week with us as I try my hand at a […]
October 16, 2018

Steel Magnolia Preblast for 10/17/18: Form school and more!

Sparky here- I”ve got the Q tomorrow and here’s what you can expect: A weighted workout with a HIIT component (no running). What you need: Your […]
October 12, 2018

Summit Preblast for Monday: A Favorite Workout (Note, *Start Time will be 5:30*)

Hey FIAs, Join me Monday 5:30a at DPK for one of my favorite workouts. Any guesses? You just need your gloves, mat or towel and water. […]
September 21, 2018

Summit Preblast (for Mon)-Ode to Florence

Join me Monday 5:30a @ DPK for an ode to Florence…and not the hurricane, but FIA in Florence. I borrowed this workout from them. You need […]
September 13, 2018

Iron Maiden PB 9/14

Full body workout tomorrow at Iron Maiden. Running, arms/legs/abs, high intensity exercises. Repeat! You know the drill! Bring gloves. See you at 5:15am at the Met. […]
September 7, 2018

NEW LOCATION!!!! BILLY JOEL Pre-Blast: Cardio, Strength, Core

Due to Marine Week in Charlotte, Billy Joel will meet at the Met (location for Steel Magnolias) instead.  Please spread the word! TGIF, y’all! I’ve got […]
September 2, 2018

Summit Preblast: Labor Day End of Summer Bash

It might be Labor Day and the end of Summer, but we’re still gonna put in some WORK!  Join me at a special time – 6 […]
August 29, 2018

PB Louise: Finishing summer STRONG!!

Join me for a full body workout tomorrow as we remind ourselves of our strength! We will finish the summer STRONG! Bring a mat, gloves, and […]
August 29, 2018

Genesis PreBlast: Good Morning to You!

Join Lavender and me tomorrow, 5:30a @ DPK, for a workout that’s sure to start your morning right. You need your gloves, mat and water. See […]
August 23, 2018

PB Blakeney Burn 8/24 – Q Comeback!!

Hey all, it’s been a little over a month since my last post (insert super sad face here)…but I’m back, and what better way to ‘ease’ […]
August 12, 2018

Summit Preblast: Beast with Balls – co-Q Spike & Off-Fifth

Join me and Off-Fifth for her first Co-Q at Summit!  You only need mat, gloves, water and balls!  Just kidding, but you’ll see. 🙂
August 8, 2018

Louise Preblast: Come for the Fun, Leave a Hot Sweaty Mess

Hope you will join me tomorrow for a full body workout that will get ya movin’ and groovin’! With this humid weather, I guarantee you will […]