Preblast

January 13, 2019

Summit Preblast: 70’s with a Twist

See you at 5:30am at DPK for a Tabata style total body workout to 70’s (ish) music. Bring mat, weights, gloves and water!
January 10, 2019

PB: IronMaiden- don’t worry I’ll keep you warm :)

The temps are falling but it’s the first Friday in a month that it hasn’t been raining so we’re going to keep it moving and keep […]
December 18, 2018

Jerribou Preblast: Is anybody out there? Bueller? Bueller?

On December 27,2017 I Q’d Jerribou to a party of 1. Which meant this party-goer went home and went back to bed! After 52 women attended […]
December 17, 2018

PB AIR RAID 12/18/18: 12 Days of Christmas

Join me for a fun and challenging workout with a “12 days of Christmas” theme. Come, check it out and bring a friend. If you’ve been […]
December 6, 2018

PB: IronMaiden

Don’t let the cold weather scare you off I’ll keep you nice and warm tomorrow with lots of full body exercises come get your exercise in […]
November 22, 2018

Payday Preblast: Black Friday party

Join me for a pre-Black Friday workout at Payday! Normal time, 5:30a, so we can all hit Target and beat the crowds afterwards! Light hand weights, […]
November 6, 2018

PB: Steel Magnolias- X:WP’s first weighted Co-Q… what?!?

I can’t believe I’ve never actually Q’d a weighted work out! Come take advantage of Co-q week with us as I try my hand at a […]
October 16, 2018

Steel Magnolia Preblast for 10/17/18: Form school and more!

Sparky here- I”ve got the Q tomorrow and here’s what you can expect: A weighted workout with a HIIT component (no running). What you need: Your […]
October 12, 2018

Summit Preblast for Monday: A Favorite Workout (Note, *Start Time will be 5:30*)

Hey FIAs, Join me Monday 5:30a at DPK for one of my favorite workouts. Any guesses? You just need your gloves, mat or towel and water. […]
September 21, 2018

Summit Preblast (for Mon)-Ode to Florence

Join me Monday 5:30a @ DPK for an ode to Florence…and not the hurricane, but FIA in Florence. I borrowed this workout from them. You need […]
September 13, 2018

Iron Maiden PB 9/14

Full body workout tomorrow at Iron Maiden. Running, arms/legs/abs, high intensity exercises. Repeat! You know the drill! Bring gloves. See you at 5:15am at the Met. […]
September 7, 2018

NEW LOCATION!!!! BILLY JOEL Pre-Blast: Cardio, Strength, Core

Due to Marine Week in Charlotte, Billy Joel will meet at the Met (location for Steel Magnolias) instead.  Please spread the word! TGIF, y’all! I’ve got […]