Pre-Blast

November 6, 2018

Cool Runnings

Come join me for a morning of running mixed with cardio and strength exercises.  Running is my jam, but promise there aren’t any burpees!
October 10, 2018

PB: Q School Thursday at Louise

Happy Wednesday Ladies! Join me at Louise for no rain! That’s right, no rain is in the forecast! We will be running but not far and […]
October 3, 2018

Genesis Pre-Blast: Four the Core!

Join me at Genesis/DPK 5:30 sharp! Bring your mat, gloves, and be ready!
September 27, 2018

Pay Day Preblast

You will need everything. Weights, mat, towel, water and positive attitude.  See you at 5:30am Wynfield Forest Clubhouse
September 20, 2018

Payday Pre-blast: Full Body Courting…

It’s Friday – bring your mat, gloves, and full body to work it!
September 16, 2018

Summit is ON!

Be there – DPK, 5:30, need dumbbells, mat, gloves.
September 13, 2018

Iron Maiden PB 9/14

Full body workout tomorrow at Iron Maiden. Running, arms/legs/abs, high intensity exercises. Repeat! You know the drill! Bring gloves. See you at 5:15am at the Met. […]
September 9, 2018

Monday Morning Leftovers @Lion’s Den

I went to a workout a few weeks ago at Steel Magnolias that Mainline Qed and immediately thought- I’m going to repeat this one at Lion’s […]
September 5, 2018

Genesis Pre-blast!

GENESIS Pre-blast! Be ready for your full-body tune up! Dumbbells (4-10ish lb), gloves (!!), mat – 5:30 DPK – be there!
August 12, 2018

Summit Preblast: Beast with Balls – co-Q Spike & Off-Fifth

Join me and Off-Fifth for her first Co-Q at Summit!  You only need mat, gloves, water and balls!  Just kidding, but you’ll see. 🙂
August 8, 2018

Louise Preblast: Come for the Fun, Leave a Hot Sweaty Mess

Hope you will join me tomorrow for a full body workout that will get ya movin’ and groovin’! With this humid weather, I guarantee you will […]
July 15, 2018

Peace Train Preblast 7.16.18

I am taking the Q for Galileo last minute since she’s celebrating her sister’s bday. So like all good substitutes, I bringing some new ideas and […]