March 13, 2018

Endurance Fun/5 Alive

Endurance Fun 5 Alive     This workout is all about endurance.   Each segment is 5 minutes with cardio burst in the middle (also 5 minutes).  […]
March 8, 2018

climbing mountains

I like the beginning of each month because, it is an opportunity for a fresh start. I don’t make it to Portside often and when I […]
March 1, 2018

Come Rain or Come Shine

10 PAX showed up under the shelter on a rainy, windy morning.  We were glad to have brought towels because the shelter wasn’t doing a great […]
February 27, 2018

Four Corners GRIT Workout

Today’s focus was on GRIT and continuing to move toward your dreams and goals at every opportunity.  I shared the story of Jack Canfield, co-author of […]
February 20, 2018

Spring Fever: A Season of New Beginnings

Spring FEVER!!!  Spring is a new beginning.  The trees and the flowers and the grass all has new life.  It is a time for US to […]
February 8, 2018

Thursday Thigh Day (And the rest of our legs too)

  Steve Prefontaine was one of the most decorated running stars in American history.  His quick wit, dedication to his sport, and advocacy for his fellow […]
January 23, 2018

Lukewarm is NO Good! Full Body Power Blast Workout

WOW!!!  Great group today!  17 including me!  Wet but WARM weather made for a great workout!  61 degrees in January is a gift!  Each of these […]
January 16, 2018

Portside Pilates and DORA

14 PAX (with 2 FNG’s) joined me this cold Tuesday morning for a DORA and Pilates workout. We started off with 20 Jumping jacks (ic) and […]
January 10, 2018

we survived the Snowmageddon!

17 PAX were clearly ready to get out of the house and prove they survived the Snowmageddon of 2018! Everyone showed up full of energy and […]
December 14, 2017

Heigh-ho, heigh-ho it’s off to mosey we go!

9 Pax met up on a not as chilly as expected morning for some moseying station work. I’m from the Southside territory and last time I […]
December 7, 2017

12 Days of Christmas and some

Well, like Belle said- “it wasn’t great weather, and you (Gilligan) were under the weather”, but WE weathered the weather together!  Along with music technical difficulties […]
December 5, 2017

BallPit Relay

13 Pax gathered on a weirdly warm morning for December. I was super excited to Q over at Portside, since it’s not my usual AO. Last […]