December 2, 2018

Poker Face

So thankful for these ladies who endured the bitter cold on Thursday morning!  While at first we weren’t smiling by the end of the workout we […]
November 28, 2018

Rucks arrive at Portside

Rucks and weights galore at Portside! Here’s what went down: Warm Up: Happy Jacks (5 jj’s ic, into 2 jump squats, rinse and repeat until you […]
November 15, 2018

Cold Wind and Rain Won’t Stop Us

With the weather forecasting storms, I decided to plan some Tabata under the shelter! I also thought a workout sans running might be nice for all […]
November 14, 2018

Bob Jams- The Shelter Sessions

Thanks for coming out in the rain ya’ll!   Warm Up:  Wasn’t too warm. The Thang: So… Since this was my virgin Q and I am […]
November 2, 2018

Run-iversery Party

Thanks to all who joined for my first VQ! This month marks 7 years of running for me, and I thought this was a fun way […]
October 9, 2018

mystery workout

I was feeling indecisive the night before. I gathered three workouts and let the PAX choose upon arrival. The workout ended up being more of a […]
October 4, 2018

Accumulation Station

After originally waking up at 1:30am convinced I had missed the workout, I showed up early to #portside this morning and was excited to see 5 […]
September 11, 2018

You Should be Dancing- Part 2

I recently had the Q at Surface Zero and knew the majority of people who attended the SZ workout were not regular Portsiders so decided to […]
August 30, 2018

30 on the 30th

11 Pax showed up on another humid morning for our 30 on the 30th full body workout. WARMUP:  20 of each – toy soldiers, neck stretches and […]
August 28, 2018

Back to School Countdown at Portside

It’s not a good sign when you are sweating before the workout, but 12 PAX embraced the humidity with me for a countdown workout this morning. […]
August 24, 2018

Memory Lane

Pulling down my driveway I knew that using the bleachers were out again because of RAIN- ugh!  I realllly don’t think we’re meant to workout over […]
August 21, 2018

Jumping Jack Flash

Song: School Days by Chuck Berry – almost 3 minutes Warm Up: Red light/Green light Pax will do lunges across parking lot as Q shouts out […]