February 14, 2019

Valentine’s day Portside partners

9 lovely ladies arrived ready to work on a slightly colder than anticipated Valentine’s day workout.  In typical Portside fashion, we started our warm up while […]
February 6, 2019

A little bit of everything for 60

Warm Up Toy Soldiers (10 IC) Arm Circles (30sec each forward/back) Jog long way around the pond to the pull up bars Each exercise below was […]
January 24, 2019

Deluge Crew Tabata

Five Pax braved the early morning rainstorm as we met for an under-the-picnic-shelter Tabata style workout. I was feeling like my Honey Badger self this week […]
January 18, 2019

Island Hopping

When I realized at the last minute that I had the Q, I was thankful for the many many workouts to choose from in the backblasts.  […]
January 15, 2019

No.2 countdown to 40

For my last week in my 30’s I decided to Q at all of our AO’s (expect I can’t make it to the Hub due to […]
January 10, 2019

Workin Up a Sweat

9 Pax gathered on the first frigid morning in a while to complete a Dora-styled workout. Super brave and dedicated women! In our group we did […]
December 18, 2018

Run run Rudolph!

To get us in the spirit, we did a reindeer set three times with a lap in between each set. Warmup: Chuck Berry’s Run Run Rudolph: […]
December 2, 2018

Poker Face

So thankful for these ladies who endured the bitter cold on Thursday morning!  While at first we weren’t smiling by the end of the workout we […]
November 28, 2018

Rucks arrive at Portside

Rucks and weights galore at Portside! Here’s what went down: Warm Up: Happy Jacks (5 jj’s ic, into 2 jump squats, rinse and repeat until you […]
November 15, 2018

Cold Wind and Rain Won’t Stop Us

With the weather forecasting storms, I decided to plan some Tabata under the shelter! I also thought a workout sans running might be nice for all […]
November 14, 2018

Bob Jams- The Shelter Sessions

Thanks for coming out in the rain ya’ll!   Warm Up:  Wasn’t too warm. The Thang: So… Since this was my virgin Q and I am […]
November 2, 2018

Run-iversery Party

Thanks to all who joined for my first VQ! This month marks 7 years of running for me, and I thought this was a fun way […]