October 9, 2018

mystery workout

I was feeling indecisive the night before. I gathered three workouts and let the PAX choose upon arrival. The workout ended up being more of a […]
October 4, 2018

Accumulation Station

After originally waking up at 1:30am convinced I had missed the workout, I showed up early to #portside this morning and was excited to see 5 […]
September 11, 2018

You Should be Dancing- Part 2

I recently had the Q at Surface Zero and knew the majority of people who attended the SZ workout were not regular Portsiders so decided to […]
August 30, 2018

30 on the 30th

11 Pax showed up on another humid morning for our 30 on the 30th full body workout. WARMUP:  20 of each – toy soldiers, neck stretches and […]
August 28, 2018

Back to School Countdown at Portside

It’s not a good sign when you are sweating before the workout, but 12 PAX embraced the humidity with me for a countdown workout this morning. […]
August 24, 2018

Memory Lane

Pulling down my driveway I knew that using the bleachers were out again because of RAIN- ugh!  I realllly don’t think we’re meant to workout over […]
August 21, 2018

Jumping Jack Flash

Song: School Days by Chuck Berry – almost 3 minutes Warm Up: Red light/Green light Pax will do lunges across parking lot as Q shouts out […]
August 7, 2018

Speedy bumps

16 Pax rolled into Portside ready to tackle the Speed Bump Escalator. Warm Up 100 High Punches 100 Straight Punches 50 Hooks Mosey to the speed […]
August 2, 2018

It wasn’t raining!!

For the first morning in I can’t remember how long, it was NOT raining when we arrived at Portside.  I say when we arrived, because on […]
July 26, 2018

Traveling Along Rt 66

Q time! I wanted to do something we haven’t done before so I turned to the FiA Nation website Lexicons for inspiration. Did you know that […]
July 24, 2018

Thunder, feel the thunder….Lightning and the thunder.

16, yes you are reading that right, 16 PAX showed up on this dreary Tuesday morning for a full body workout. Way to go ladies for […]
July 19, 2018

Bringin out the big GUNS

I’ve been sitting on this workout for a few weeks now, and I was excited that 12 Pax joined me for my “vacation workout”.  My husband […]