January 16, 2018

Portside Pilates and DORA

14 PAX (with 2 FNG’s) joined me this cold Tuesday morning for a DORA and Pilates workout. We started off with 20 Jumping jacks (ic) and […]
January 10, 2018

we survived the Snowmageddon!

17 PAX were clearly ready to get out of the house and prove they survived the Snowmageddon of 2018! Everyone showed up full of energy and […]
December 14, 2017

Heigh-ho, heigh-ho it’s off to mosey we go!

9 Pax met up on a not as chilly as expected morning for some moseying station work. I’m from the Southside territory and last time I […]
December 7, 2017

12 Days of Christmas and some

Well, like Belle said- “it wasn’t great weather, and you (Gilligan) were under the weather”, but WE weathered the weather together!  Along with music technical difficulties […]
December 5, 2017

BallPit Relay

13 Pax gathered on a weirdly warm morning for December. I was super excited to Q over at Portside, since it’s not my usual AO. Last […]
November 28, 2017

Holiday Party

Holiday Party Workout   Warm Up—30 seconds each Jump Rope Grapevine Side Shuffle Rt Side Shuffle Lt   Partner Workout Partner 1 Runs (about .2 of […]
November 23, 2017

Tough Turkeys on Thanksgiving

Fia Cape Fear held our first holiday convergence at #portside on a clear and chilly morning.  It was fun being there in the daylight and Chowda […]
November 21, 2017

Muscle Beach has nothing on Portside!

15 Pax met under the lights for a brand new style of workout at Portside.  We are lucky enough to have body-weight gym equipment right here […]
November 14, 2017

Two-sided Escalator

Warm-ups:  5 Cherry Pickers, Right lunge with 5 arm circles forward, Left lunge with 5 arm circles back, Knee lifts with bicep curls, forward punch, and […]
November 9, 2017

Strength and Courage

Strength and Courage   Warm Up Arm Circles-small/big 30 second run in place 10 Jumping Jacks   Round 1 (1 min each) Arse Burners (In lunge […]
November 7, 2017

No rest for the weary

It was a surprisingly humid November morning at Portside. I hear the cold weather is coming ladies, get those pants and gloves ready!  Our goal was […]
November 2, 2017

You ate that Halloween candy, now burn it off!

12 PAX posted today for our first #portside workout since Halloween.  In an attempt to work off some of the calories we consumed on Halloween (and […]