July 19, 2018

Bringin out the big GUNS

I’ve been sitting on this workout for a few weeks now, and I was excited that 12 Pax joined me for my “vacation workout”.  My husband […]
July 12, 2018

The Hops Special

‘Twas a peaceful morning at Portside with deer having their breakfast alongside the tennis courts….until the FiA’s rolled in ready for action. I decided to bring […]
July 10, 2018

Is it Fall already?

16 Marvelous ladies met in our usual parking lot on a beautiful morning.  Seriously, it felt like that Spring morning that we never really had!  62 […]
July 7, 2018

The Pyramid of Pain Visits Surface _Zero

Warm up: 100 morracan dancers 25 imperial soldiers 20 side lunges I have done the Pyramid of Pain at #the_hub and #southside. I decided to bring […]
July 2, 2018

Station 20

The heat and humidity were back but we had a great turnout for my first Q – 15 Pax and 1 FNG!  For some reason, 20 […]
June 19, 2018

Crazy Eights Mosey

19 Pax came out to do a little mosey while it was still a bit cool this morning!  Up here at Portside, we spend a lot […]
June 14, 2018

traveling to the field of dreams

I was pumped to have the Q at Portside. The Portside Q calendar fills up as soon as it’s released so to get a spot is […]
June 13, 2018


School’s out and Summer has officially begun!!!  After a crazy storm Monday night, and not knowing what we were going to wake up to, I was […]
June 8, 2018


8 surf pop-ups/ 8 one leg balance with breath(repeat 8 min) 50 situps (multi)/ 25 bridge (multi) cross leg stretch (repeat 8 min) Mosey around lake […]
May 30, 2018

Post Memorial Day Beer & BBQ Blast Boot camp

It was a dark and stormy night…no wait. It wasn’t stormy because the rain let up. But it WAS dark so kind of appropriate. Anyway, the […]
May 28, 2018

Abs and Arms, Oh my

The Portside workout on Tuesday was heavy on the legs, so I decided to focus on the arms and abs on Thursday. Warm-up: 1 long lap […]
May 23, 2018

Endurance DORAs

Endurance Doras   I was a little ambitious in how much I planned for this workout, and despite the fact that we did not complete everything, […]