November 14, 2017

Two-sided Escalator

Warm-ups:  5 Cherry Pickers, Right lunge with 5 arm circles forward, Left lunge with 5 arm circles back, Knee lifts with bicep curls, forward punch, and […]
November 9, 2017

Strength and Courage

Strength and Courage   Warm Up Arm Circles-small/big 30 second run in place 10 Jumping Jacks   Round 1 (1 min each) Arse Burners (In lunge […]
November 7, 2017

No rest for the weary

It was a surprisingly humid November morning at Portside. I hear the cold weather is coming ladies, get those pants and gloves ready!  Our goal was […]
November 2, 2017

You ate that Halloween candy, now burn it off!

12 PAX posted today for our first #portside workout since Halloween.  In an attempt to work off some of the calories we consumed on Halloween (and […]
October 31, 2017

Elvis is in the Building

10 PAX posted with Vegas Elvis (sorry, no pics, ladies) on a chilly, but boo-tiful morning at #portside for some fun Halloween style. Disclaimer and Warm […]
October 26, 2017

Never too early for Tabata!!!

10 Pax on a chilly morning on the #portside Warm up – Little and big arm circles, front and back, 30 seconds each direction.  30 seconds […]
October 24, 2017

Wake Up Beauty, Time to Beast

After A LOT of rain overnight, 18 PAX gathered in the parking lot.  This was the biggest group we’ve had at #portside thus far with 3 […]
October 19, 2017

6 Pack Attack

Portside launched its first Thursday workout today under a beautiful starry sky and a comfortable 56 degree morning. Warm-Up:  10 squats, 5 back rounds, 10 Imperial […]
October 17, 2017

Interval Training Workout

Warm up (a little extra that I left out! J) 10 Jacks 20 High Knees 10 Star Jacks   4 Stations—start with any station and complete […]
August 22, 2017

Wake and Bake

6 PAX showed up bright and early for what we thought would be a pleasantly “cool” workout in 78 degree weather.  The humidity definitely threw us […]
August 15, 2017

Portside Launches with Dora

7 PAX met on a dark and humid morning (did I mention it was humid?!) to launch our new AO, Portside. Warm-Up: Jumping Jacks 25 ic […]