Pool Hall

November 7, 2018

Hump Day Pyramids

Thanks to Valor from Cherokee for the inspiration for today’s workout. It was a good one! We started off with a warmup of Jacks, Butt Kickers, […]
August 15, 2018

At the Playground (ya know)

Had an awesome mid-week group to re-do one of my favorite workouts. Note to self: do this one in June or July when we have a […]
June 6, 2018

Timehop to the Rescue

The threat of Colonel’s PT test scared a few people away this morning so when she couldn’t make it, the group decided to go with Plan […]
March 28, 2018

March Madness Do-Over

Five awesome ladies came out to join me this morning. Since it’s been a tough March for brackets this year, we got a chance at a […]
February 22, 2018

2 By 2 Ladders

Five awesome ladies joined me for this last-minute Q. Lucky for me, I have a stockpile of workouts on the ready. This one was modified from […]
February 7, 2018

750? No, I said 1000 Reps!

Three awesome ladies didn’t let the threat of rain scare them off this morning. We were rewarded with warm(ish) weather and some great chatter this morning. […]
September 13, 2017


Eight awesome ladies came out to join me this morning for some fun. Warmup: Jacks, Windmills, High Knees, Cotton Pickers, Arm Circles, Torso Twists, Hip Circles. […]
August 2, 2017

Party on the Playground

Twelve awesome ladies joined me this morning to play on the playground and have a little fun. We started with the standards: Jacks, High Knees, Storm […]
July 12, 2017

Partner 100s

Eleven awesome ladies came out to play with me this morning. And thanks to Tech’s visit to MB last week, I finally learned what Dora was […]
March 2, 2017

Slow and Steady

Thank you for joining me and a big THANK YOU to Colonel for finishing up. Warm Up: Mountain climbers, calf stretch, Heisman’s, leg swings, hip swings, […]
February 8, 2017

Four Minutes of Pain

Six awesome ladies came out to enjoy the weather this AM and have a little fun! Warmup: Butt Kickers, Heismans, Jacks, Hip Circles, Torso Twists Roxanne: […]
January 18, 2017

Ones & Twos & Lots of Stairs (Plus Birthday Burpees)

TWO FNGs joined us this morning & couldn’t have had a more perfect morning for an introduction to FiA! Huge WELCOME to Diver & Tiny Dancer! […]