Planks

August 8, 2018

Feel the Burn Yet?

WARMUP: Head roll Shoulder roll Arm circles Side twists Windmills WORKOUT:  Tabata style 30 seconds of workout with 8 second rest. Repeat each set of 4 […]
March 22, 2018

Bus Stop – PB – HOTBOX for Plank Pyramids

I don’t know what’s been in the FiA water this week but I’ve been to some killer workouts!  So to continue the tradition (and because my […]
November 3, 2017

Just Planking Around

We had 8 ladies wake up and admire the gorgeous full moon we had shining brightly down upon us this morning. The weather was perfect at […]
October 9, 2017

ABsolutely Awesome WO with My Soul Sisters

16 PAX made it out in the humid gloom  for an AB-solutely Awesome workout this morning. Clear skies with light mist at times, 76 degrees. Warm […]
October 6, 2017

The Ball Pit & Dancing!!

Welcome/Intro/Disclaimer 15 PAX!! No FNG @ #TheCourt Warm-up:  Head Roll         5SC L/R            Big Arm Circles                 10SC F/B Torso Twist                          […]
October 3, 2017

Abs, Legs and Arms!!

Welcome/Intro/Disclaimer 14 PAX!! No FNG @ #GatorGauntlet Warm-Up:  Head Roll         5SC L/R          Big Arm Circles                 10SC F/B Torso Twist                          […]
October 3, 2017

C-Rock Backblast – Plank Pyramids

What a beautiful morning for a workout with 5 fellow FiAs!  Here’s what went down: Warm up:  15 Cherry Pickers, 10 Arm circles forward/backwards, 10 Jumping […]
September 20, 2017

All together for a “Plankin” Good Time

23 Pax came out for a ShakeNBake lead Q. It has been almost a month since I started at Yellow Brick Road. It was good to […]
August 26, 2017

Goose Creek, SC Launch #1!!

FiA love, support and spirit was definitely felt this morning!!  “We are FiA Goose Creek!!!”  *Loud cheers!!*  Welcome/Intro/Disclaimer 49 PAX!! Breakdown: 14 Summerville PAX, 11 Goose Creek […]
August 17, 2017

Plank Pyramids

Eight sweaty PAX completed two plank pyramids this morning. The humidity was somewhere around 300% and we felt every bit of it! As an added bonus, […]
August 9, 2017

Take Me Down to the Plank City

12 ladies joined me this morning to enjoy all things plank with some other challenges in between. Headed to the Guns-n-Roses concert Friday so the nostalgia […]
July 10, 2017

Plank Pyramid

8 PAX joined this sick Q last Wednesday at Down Under for a plank pyramid.  Sorry for the late back blast! Warm Up 10 Imperial Walkers […]