Peace Train

July 16, 2018

Peace train back blast: Sleds in the dark

We were only three strong this morning so it was a perfect time to try something new at Peace train.  I brought a med ball and […]
July 15, 2018

Peace Train Preblast 7.16.18

I am taking the Q for Galileo last minute since she’s celebrating her sister’s bday. So like all good substitutes, I bringing some new ideas and […]
July 9, 2018

Peace Train BB – Such Lovely Weather for July!

The weather was amazing this morning!  I’m so glad I signed up to Q right after my vacation.  It was tough getting back into the swing […]
July 8, 2018

Peace Train – It’s going to be nice and cool!

Join me at 5:15 sharp tomorrow!  Just bring you and your gloves.  It is supposed to be 65 degrees when we start, woohoo!
June 18, 2018

Peace Train BB – And then there were two

Well, driving up to the peacetrain parking lot at 5:12 and seeing only 1 car was different today!   Thank goodness for Country Roads for coming out […]
June 17, 2018

Peace Train Pre-Blast – School is out!

School’s out so Rooney can Q!  I’m excited to see you all tomorrow morning for some running and a whole body workout.  Bring your gloves and […]
February 22, 2018

Peace Train on Presidents’ Day

A little rain didn’t stop us from a fun-filled cardio/upper body-focused bootcamp this morning. Here’s what went down: Warm up: 10 forward arm circles, 10 back, […]
February 18, 2018

PB: Peace Train – bring on the week!

This weekend has reminded me of quite things: 1) how much I love Charlotte, 2) how much fun I have with FiAs — shout out to […]
December 3, 2017

Peace Train Preblast- Metabolic Conditioning

Christmas has come early! This is a workout that just keeps giving long after it ends 🙂 Maximize your 45 min workout with progaming designed to […]
October 8, 2017

PB: Peace Train 10.9.17

Bring your gloves and join me for my first Peace Train Q! Rain is in the forecast so a covered destination is in the future. Either […]
October 1, 2017

Peace Train Pre Blast: A Stairmaster Send Off

So if my face isn’t reason enough for you to set your alarm tonight (and by tonight, I mean right now), I know Stairmaster’s is!!! That’s […]
September 10, 2017

Peace Train Pre-blast

Sparky has the Q for Peace Train allowing for our BRR ladies to continue recovering from their relay this weekend! Expect high intensity however, this workout […]